The cross crunch is a machine that is supposed to replace the standard crunch because the problem with this exercise is that you need to get on the floor to do your crunches. This will lead to problems for many people because it can become very painful on your …

I can’t believe, over the last two years, how many natural products or products that use natural ingredients, I’ve found to help treat my sleeping disorder. I have been (almost ten years ago now) clinically diagnosed as having “delayed sleep disorder” which basically means it takes me a very …

The new Homedics Atom Massager is an amazing product. It works great as a back and foot massager. At $10, its not badly priced. Its small design lets you carry it anywhere you want to go. I’ve owned one for a short time, and though it worked …

I tried this mouth wash because I am on the lookout for a more natural, healthy mouthwash that doesn’t ‘taste natural’. Most of the more healthy options seem to taste bad, and just don’t seem worth it to me. But I do want to try to be …

The nutritional supplement, Ensure Plus, is specifically made for people who want to either maintain or gain weight, like in my case. It comes in an assorted amount of flavors. Some that I know off hand are Strawberry, Chocolate, and Butter Pecan. The only flavor I have experience with …

I normally do not have a problem with body odour but recently I noticed that I tend to sweat more easily especially in my underarm area. The weather has been really hot and humid and apart from that the public transports are getting more and more crowded. …

Some five years ago I had a really severe case of acne. I had been to several facial centers for treatment and tried almost everything every one I knew recommended. Somehow, I thought it’s never gonna go away, until I finally decided to take a visit to a dermatologist.
It …

Just like my hands, I am taking extra care of my feet. I’m seeing to it that they are properly rested after a long day’s work.
To relieve them from stress, I massage my feet using Avon FootWorks rough skin remover cream. …

In the past years or decades, peanut butter has been considered an unhealthy, fattening food, so it was something to syat away for all people willing to lose weight and keep a nice waistline.
GOOD NEWS, you can stick to peanut butter right now. Go to the closer grocery and …

First of all the one reason why Itried these out was because my sister said she was using them and her teeth were very white. They are a bit expensive first of all. I’m not used to spending that type of money on things like when I can just …

This review can be directed to those who enjoy exercising and the rush that is experienced while working out. I ordered a bottle of SuperPump 250 Orange flavor from Bodybuilding.com for about 34.00 plus 6.00 shipping totaling 40.00. The was a fantastic product from the first serving I had …

This brush was given to me by a friend, whose hairdresser recommended it for her hair. It is a classy looking brush with a wooden handle—“ and its performance is even better. This brush has a combination of synthetic and natural fibers. Part of the bristles are nylon, and …

I have fibromyalgia and sleep problems, which I have tried to treat with natural supplements many times. When I began posting on a message board with other fibromyalgia patients, I quickly learned a lot about the different drugs and also supplements that were being used to treat the condition. …

Do you have respiratory issues? If you do, then you have to be very careful about breathing dust, pollen, germs and other irritants into your lungs. My husband and I have both suffered from allergies and he has dealt with more debilitating bronchial issues, which means inhaling the …

I always like to feel fresh even if I’m just sitting around the house all day. I also like to take wipes with me for bathroom use when I go places. I’ve tried a lot of different wipes and these by far are superior to any others. …

I use a variety of bath products to keep my therapeutic nightly bath routine interesting. Since bath salts add beneficial minerals to the water, which helps my fibromylagia symptoms, I love to use various types of salts in the hot water to help relieve the pain and cramping. Magnesium is …

I like to use insoles in my summer shoes to keep them from slipping. Most sandals and dress shoes I wear in bare feet, and sometimes it can get a bit slippery if my feet sweat, making the shoes uncomfortable. When I was out shopping, I happened to see …

Recently I pulled a muscle in my neck. I tried aspirin and heat bags and ice, but nothing seemed to ease the pain until a neighbour gave me a jar of KDL Blue Ice Rub. This product worked amazingly well to get rid of the ache and pain in …

I’ve been using dead sea salts and mineral bath additives for ages. It really helps me with relaxing before bed, and also does wonders for my fibromyalgia symptoms. Sometimes a nice mineral soak can be the difference in a good night of sleep versus a night of pain and muscle …

I just love using this feminine wash because it significantly reduces feminine odor everyday. I used to use Lactacyd feminine wash when I was still in Philippines, but since I moved to the US, I can’t buy the product here so I was searching for other alternative. I always …

I tried this product when a family member bought some to keep at the house. We both used over the counter hair color kits, and she had a tendency to get the color all over her face and ears. I had a few mistakes myself, but I had been using …

Zonnatura Brandnetel Tea is my favorite healthy tea. Normally I drink this Zonnatura Brandnetel Tea in the evening, when I already finish my dinner. We eat dinner around 6 - 7 o’clock then my tea time will be between 9 or 10 o’clock in the night, after I …

A couple months ago I realised that I had gained a lot of weight after I was going through depression, and thus I decided to go on a strict diet and lose a certain amount of weight by a certain time. The diet worked like a charm and I …

Pediafortan AS definitely made things so much easier for me as a mom. Feeding a toddler has always been a nightmare, by every mom I know, including myself. I think I have done all possible exhibitions, stunts and role playing I learned from my theater days back in …

I have recently changed my lifestyle drastically by becoming a vegetarian. This is drastic for me because I have been a consistent and frequent meat eater for the majority of my life. Coming from a Ukranian family, meat has always been the main dish in every meal and my …

I have used many Aveeno products over the years and I really like them. Although this is not a 100% natural formulation, and it does contain detergents and artificial fragrances and ingredients, it is a very consistent brand for gentleness and quality. Probably the most natural thing about the product …

I’ve tried one Badger product that I thought was fantastic and one that I didn’t think worked at all, so it was literally a hit and a miss for me with this product line, but when I saw the combo pack, which I’m a sucker for, I went ahead and …

I was feeling very lethargic and weak lately, and while I think that the stifling heat was part of it, I also think that it was also as a result of a lack of vitamins. A family friend gave me a box of “Dr. Reddy’s Becozinc”. To be honest, …

I have combination skin that has a tendency to be very dry in the winter, with flaking and itching, and very oily in the summer with occasional breakouts of adult acne. One summer I tried several types of solid black African soap, and since it was only needed for awhile, …

I am a housewife and I have small children who are very naughty. I have a lot of work pressure as I have to prepare the breakfast before my children go to the school in the morning and I also take care of the rest of my family. …

After several recommedations from friends; I decided to try Aloevera juice from the forever living product company.I even registered as a distributor as the products are cheaper when you register.I can say that the product among many others from the same company don’t come cheap at all.Infact the cost …

Ever since I started wearing contact lenses three years ago, I only bought solutions that were recommended by my optometrist. I use extended contact lenses, the one you can use for a period of one year because I can save a significant amount of money compared to buying …

The Lysol Disinfectant Spray 350g is a product I can’t live without. I use it everyday and it’s safe even for children. I spray it on toilet seats, carpets, tables and chairs, bathroom and kitchen sinks—”the list goes on.
I love the original scent of Lysol so …

One of the things that makes me feel better automatically is to take a nice hot bath. I usually add bubbles to the bath for a more relaxing time. I decided to try something different this time though. That is why I decided to purchase Vaseline Intensive Care Gentle …

I was pretty surprised when I heard a friend of mine talking to a woman about the sunburn she was currently inflicting on herself, and this woman told her that tea tree oil is one of the best and most effective treatments of sunburn. Rub a little essential oil …

I recently was in the market for some new exercise equipment after I had an injury and needed to do some physical therapy. My therapist recommended these specific weights because they are supposed to be easy to use and better for the body. I had older hand weights that …

I am always looking for a way to restore and pamper my poor, over processed and chemically colored hair. The frizz in the back makes tumbleweeds look good.
I liked the sound of this product when I read about it, and my amusement at the ingredients was ultimately the thing that …

I have never tried any of the Kirkland brand vitamins until I purchased a bottle of their Vitamin E 200 I.U. last month. I purchased a bottle of 90 capsules and was pleased with the reasonable cost of $7.99. I could not see the vitamins through the bottle since …

What do you know about the health benefits of green beans? Green beans is also known as Phaseolus aureu. It has many kind of health benefits for your body. For example, if you are just having a baby, it will be good for you if you can drink the …

When I was coming down with a cold and got a sore throat, I happened to be with some friends whose kids also all had runny noses and colds. A kind hearted ten year old girl offered me a package of her Chloraseptic strips to take with me back home, …

I was offered this cream by a relative when I complained of menstrual cramps. She said it didn’t work too well for her but I was welcome to try it, so I took it home. Without really reading the label, I slathered some on my lower back and belly, in …

I’m a pretty big fan of my Garnier Fructis Triple Nutrition Cream Conditioner. I am in a never ending battle with my hair as my roots are crazy oily and my ends are extremely dry. I never put conditioner on my roots as that will make them …

I am used to sleeping late like 12 midnight or later. I got the bad habit when I was in college where our lives only begin at night especially during exams week. I still have the habit now that I am already a young professional. Sometimes, it’s inevitable that …

We have been here a few times, and our daughter always enjoys it. It is basically a gym for young children. It says Fit Family Centre, and they do offer Fit Mom classes, but this place is for children up to the age of six.
We take our eighteen-month-old when …

I had used Always sanitary napkins for more than 10 years. During my manstrual period, I always felt fatigue, pains in e abdomen or my vagina, itch in the vaginal, and sometimes I got urinary infection after the menstrual period. I went to visit docotors couple times …

Okay, so I have to admit that I didn’t buy the Thermophore Arthritis Pad Soothing Pain Relief because of arthritis exactly, but it was recommended to me by the pharmacist on duty for the problems I was experiencing. I have severe back problems that have gone undiagnosed for the …

I had the dental root canal treatment for my teeth when I was on vaccation in India.One of my molar teeth which had a defilling problem ended up in root canal treatment.The procedure was really painful though local anethesia was given in my 2nd visit.The procedure …

This kind of vitamins really helps my kid grow strong.. My kid is very active but not in eating. And I am glad I found this Appebon Kid with Iron. My kid before is also anemic. Because she hardly get sleep during afternoon and in the evening. The right …

I stayed loyal to my old brand of dental floss, until at last, I unwound the last piece of string. Flossing remains an integral part of my oral hygiene, and I was more than glad to ditch my old floss for a better one. Granted indeed, Cleene …

Gwynn Patterson is an OBGYN practicing in Sierra Vista Arizona. I chose her because I wanted a female practitioner and the other one was booked for months. No wonder why!
At a first impact she appeared as if she was in a hurry. She then was …