Two days ago I went and did a RPM cycle class for the first time ever. I was a bit reluctant at first as I was worried I could not last the 45 minutes. However I thought if my mum can do it, I can. So I decided to …

Toxins which enter the body through air, water and the food we ingest are the main cause of illness and malfunction of our internal organs which if not treated properly, in time become the cause deterioration and even death of most humans. Eating habits and usual food preparations that …

The problem with pets is that even though they are such an important addition to your life, almost like children, they can like children tend to be very expensive especially when it comes to health care. My big boy recently started having problems with going in his kitty litter box …

I always thought that long and thick eye lashes were always a great asset in making one’s eyes look beautiful and lively. But since I was those unfortunate ones with scanty and thin lashes- I felt that those with beautiful eye lashes were really blessed. Initially I did try …

I am a total health conscious person and try to do everything in my power to keep myself healthy and fit. One of the important habits to attain this goal, according to me is to keep my hands clean especially whenever I am eating or preparing food. Though I …

I take fish oil on a regular basis for lowering cholesterol and general health issues. I was a little skeptical about using a store brand, but because the price was really good, I decided to try the Rite Aid brand. They offer 175 softgels of 1,000 mg each, and it …

After doing a great deal of online research, talking with other dieters, and even reading part of Dr. Atkins’ book on his diet plan, I have to say that this did not seem like a healthy approach to dieting. After only one day on my first attempt, I felt …

I have been using this oil for quite a few years now. And I just love it.
Not only is it good for small cuts. But it is great to put into your family shampoo to keep head lice away. You can mix it with you pets shampoo and it …

I bought a set of these Bed Buddy Warming Footies with Aromatherapy for my mom and she loves them. These are little booties you slip on and they close at the ankle. You can warm them up in the microwave and they will stay warm for up to an …

A few days back, when I happen to accidentally slip off the stairs and found myself landing on the floor with great force, I realized that I had sprained my ankle rather severely. The pain I witnessed at that point of time was indeed so intense that I was …

I have never been the type of person to rely on weight loss pills, drinks, foods, and other quick fix methods to lose weight because at the end of the day they are in fact quick fixes, and they do not instruct someone how to properly change their diet …

Having a gym like the lift in a city like Quito, Ecuador is a kin to finding a local restaurant that serves meatloaf in China. Place like these are not found frequently in Ecuador. The facilities are spotless, the staff helpful, and the rates are geared toward …

More often than not, we always had sweaty armpits that always annoys us. This is one of the disadvantages living in the tropics. At most when you are rushing to get a cab, pushing elbows against each other just to get a ride in the LRT ( Light Way …

Like most women, I am into hair removal and like to have smooth legs. I sometimes wax them, sometimes use a hair removing cream, and other times, I shave. I like to use shaving creams or gels over just regular soap and water because they usually keep …

I was raised in a household that never skips breakfast. Much more, we eat heavy on the first meal of the day. Most of the time, my grandmother will fill the table with fried rice, fried eggs, sausages, bananas and a freshly brewed coffee. When I got married I …

I get really bad muscle cramping and stiffness that causes a lot of pain and discomfort and when this happens, I use the Jason Cooling Mineral Gel. This gel provides soothing cooling relief that helps ease the pains and discomfort caused by muscle cramping and stiffness naturally, which I …

I have had a low thyroid problem since my teens. Although I do take medication for the condition, I still have periods where I just have no energy, and they seem to coincide with some symptoms that would suggest a low thyroid level. However, since my blood tests generally are …

I love to make my own soaps, lotions, bath soaks and oils. I look for good quality ingredients that add health benefits to the items I make. I often use them myself and give them as gifts at the holidays. One extract I like to add to some of my …

For a lady who’s always on the road, like me, keeping fresh, clean, and hygienic is still a priority especially during long-haul trips and trips that take the entire day. But, of course, when travelling we always don’t have the luxury to freshen up in nice, comfortable rest room, …

I bought the ‘Satori Symphony CD Player “Massage-to-Music” Lounger’ as I needed one and Sensa Symphony is the best and most advanced one as far as I know there is no competitor for it. The chair has immense features and it seems very difficult to give you the detail. …

Have you MET? Well that is the opening line of the well known celebrities who have been promoting and advertising this MET TATHIONE Whitening Capsules. They said that if you are want a supplement that can truly whiten your skin all over, MET TATHIONE is the trusted brand …

Prior to purchasing this product, it had been a long time since I purchased a facial toner. I am not quite sure exactly why to be honest but I found myself frantically searching for a new product to try after experiencing a few facial outbreaks. Even though …

My favorite protective lip balm to where when I am going outside is Burt’s Bees Outdoor Res-Q Lip Balm SPF15. It helps prevent my lips from becoming burned by the so and dried out by the wind. However, I don’t like the scent of it or the way it …

Once when I was overly concerned about body odors, I bought a chlorophyll based product called “Body Mint” which did a great job of helping to deodorize from the inside. I definitely noticed an improvement in body odor while using them. I ran out eventually and I more recently …

As a thank you gift for helping a couple of friends redecorate their home, I received a nice little box of Upper Canada bath truffles. This is an adorable little set of six bath fizzies made to look like real truffles, with little chocolate swirls on top. The scents …

When I tried some Japanese bath products given to me by a friend, I became very interested in the bathing rituals of Japan as they were considered integral to health. I have my own bath obsession, and it helps me to deal with the symptoms of fibromyalgia and also relaxes …

I am a person who does suffer from a severe back pain for quite a few years now and have indeed tried using various back pain aids to help me get relief from the pain. Since some of these aids have worked just fantastically for my back, I have …

I like to try to keep myself as healthy as I possibly can. I do not like getting sick and will try almost anything to avoid it. I know that vitamin c is a great way to build the immune system and try to keep some sort of vitamin …

I have heard about the health benefits of apple cider vinegar consistently for years. While other nutritional fads and supplement du jour products come and go, people still believe in apple cider vinegar. I have tried to take it straight out of the bottle. It’s a challenge to the …

I definitely had a tough time these past few days, my slacking off sleep really affected my health and it was only a matter of time —˜til the bad karma arrived. Then, I got this stuffy nose and a pack of Kleenex tissues on my desk. Catching …

Let me just start by saying urinary tract infections are painful, nauseating, draining to the body’s energy source and awfully horrible to have. In addition, the antibiotics the doctors prescribe to treat them are harmful and not useful for treating them effectively I feel. With my recent urinary …

Binaca Breath Spray - Peppermint is something that I tried once but I most definitely will not try again. The primary reason I will not purchase this product again is because it quite simply does not seem to last all that long in its battle against bad breath germs. …

Not so long ago, I forked out about £5 to treat myself to what I thought would be a decent foot file from Scholl, a brand that specializes in foot care and I found it hard work to use. I would get an aching arm from trying to …

I still remember trying my first Tae Bo workout years ago. I was huffing and puffing, but doing my best, and then I found out we were still only in the warm-up. Whoa Billy, you could have knocked me over with a feather.
The neighbors …

I’m the type of person who take vitamins on a regular basis. One of those was a multi vitamin. I have tried different brands of multi vitamins but when I got pregnant I switched to a prenatal multivitamin to support my needs. The ob gyne recommended that I …

I have suffered from hemorrhoids for years, and in some cases, badly enough to require using a sitz bath. When I had a recent flare up, I was forced to use such a bath—“ but I also still had to perform the daily duties of life, which means no matter …

Natural Fitness 75cm Professional Burst-Resistant Exercise Ball from Natural Fitness is a good product which I used for around 6 months. It cost around $35 when I bought it online. It was mailed to me in 21 days and was impressed by its careful packaging. Its diameters are …

After my first delivery i was committed and wanted to breastfeed my daughter,but within the first five days i started to develop nipple soreness and cracked nipples. It would hurt me so much that even though i wanted to feed my baby i would subconsciously resist myself since i …

Do you have respiratory issues? If you do, then you have to be very careful about breathing dust, pollen, germs and other irritants into your lungs. My husband and I have both suffered from allergies and he has dealt with more debilitating bronchial issues, which means inhaling the …

Before I graduated and acquired my Bachelors Degree in Occupational Therapy, I was assigned in different hospitals, rehabilitation clinics, schools and community-based centers for my internship. It was then when I first introduced to Thera Putty. All the while I thought that these are just shiny clay, somewhat similar …

I really try to avoid having colds and getting the flu. But sometimes, it seems like it is going to be waste of time and I end up getting sick anyway. A friends said that I should go to the Wal-Mart and get some Emergen C. I …

I have been using soft contact lenses for over 10 years and since eyes are very sensitive, choosing the right cleaning solution is critical for me.
My optometrist recommended the Bausch & Lomb brand of cleaning solutions to me after a check-up. At the time, I …

Using different facial masques has always been an essential part of my skin care routine for quite a few years. I have always believed that using them on a regular basis have always kept my skin in a good condition. Although I have used various masques till …

I have been using Fluorodine Performance Toothpaste for a couple of weeks now, which claims to contain —˜a special advanced oxygenated whitening system to bring a cleaner, fresh, whiter look to your teeth’. It is also supposed to promote healthy teeth and gums and is enriched with calcium. …

I decided to try the Diva Cup out of the recommendation of a friend. She said it was really comfortable, easy to use, and cheaper to use in the long run than tampons and pads. So I bought it and gave it a go.
My first experience was upsetting, because …

Every since I was a teenager, I have been obsessed with having perfect skin. I guess it must have been because I had such imperfect skin having had to suffer through the regular ‘icky, greasy, pimply’ skin condition that most teens are subject to due to mounting amounts of hormones. …

Good Health Zinc comes in 50 MG tablets. This is solely a zinc supplement. I suppose the main reason you would take this would be to help boost your immune system. My personal feeling is that it is best when you combine zinc with echenacia and vitamin C but …

I’m a frustrated teeth bleacher before because none of the bleaching styles that I’ve used had totally worked out. My teeth got stained because I was fond of eating chocolates and drinking iced tea almost everyday. It was only when my dentist told me …

I have used vitamin E oils in the past to help heal and reduce scars. Most of the time they were in the form of a thick heavy, sticky oil, or the oil straight from a vitamin E supplement capsule. I found the punctured capsules to be the …

In the past, I have usually opted to wear pads during my menstrual period, but occasionally I wear tampons as well. The reason I have normally ended up not using tampons is because the flow varies, and since I only bought one type, it was only practical to use …