I have always wanted to learn Belly Dancing and was quite happy to learn that my Direct TV provider not only offered the Fit TV channel, but that a Belly Dance workout was part of their daily lineup. It only took one Shimmy workout and I was …

I have been doing Pilates on and off for several years. The idea of Pilates is that it strengthens your core, which supports the rest of you body. Pilates helps you gain muscle, burn fat, and tone your entire body. I recently saw this DVD/Band set …

One of the biggest vitamins being pushed these days, especially for women, is Calcium. Nature Made now provides a liquid soft gel for Calcium with Vitamin D. Recently, I tried these soft gels.
Starting with a positive, I love the cap. Instead of having to open the …

When you get a cut or a burn, what’s the first thing you run for? Of course, a band-aid. You might want to wash the cut out first and make sure it is not infected, but everybody depends on band-aids. What I have noticed through my use of bandaids …

Who loves mosquito? I think everybody don’t, even hate it. Yes, it’s a bothering insect that make us feels so mad when they bite us, even make our skin itch and irritate.
I usually use mosquito repellent in lotion to avoid mosquito. It’s practice and has a good fragrance. I …

I basically love pampering my skin and do everything in my power to keeping looking fresh and glowing. For this I truly believe in using a good facial pack. Though there a hundreds of facial packs in the market and I have perhaps tried different ones at different times- …

I have not had Advance Laser treatment for a month. Because of this, I resorted to using Maxipeel 3 Tretinoin Hydroquinone again. It is an anti-acne depigmenting agent that exfoliates skin after 2-3 days after application. I do not use it everyday, just once a week to peel the …

I’m ashamed to admit that I had athlete’s foot last year because of the rainy season. My shoes and feet always got wet and it never occurred to me that I would get ’stinky feet’. It smelled horrible, and I had to buy new sneakers because the smell wouldn’t …

Raynaud’s Phenomenon, also known as Raynaud’s disease, is a condition that is usually more prevalent among women. Raynaud’s can be compared to frost bite. This condition is not as well known as Asthma or Diabetes so I would like to tell you a little about it.
I have …

I have taken various forms of B-12 in the past to give me energy. I take them on and off, as needed. I normally keep some sublingual B-12 so that I can get a quick boost of energy when I am tired but need to keep going. I have fibromyalgia, …

A few days back, when the heel of my sandals just cracked— and I found myself landing on the floor with great force, I realized that I had sprained my ankle rather severely. In fact the pain was so severe at that point of time —“ that I almost …

Berocca belongs to a new drive in marketing supplements like Red Bull- I quote Berocca’s website-”A little kick when you need it”.
A pack of Berocca gives you 20 effervescent tablets which dissolve in water to make a tropical flavour fizzy drink, perfect to wake up in the morning. …

I remember that this supplement was popular for a time, and then I think it was taken off the market for some time. I take a prescription drug to help me sleep, but because of the side effects of it, I have often wanted to stop taking it. I have …

The cute name of this product, believe it or not, is not why I bought it, although I am subject to falling for those kind of marketing ploys. I actually bought it for myself, not a baby—“ and because of the ingredients. I have always been a tea lover and …

When I was pregnant for the first time I use to get sick with any smell specially smell of meals. I was eating less due to that reason and as a result I was constipated all the time that made me sick even more.
Then my doctor advised me to …

I bought this Burt’s Bees scrub after smelling it in the store and loving the sweet peachy smell.
It has peach stone particles to exfoliate and scrub the face clean, while leaving skin moisturized with coconut oil and glycerin. The product, like most of Burt’s Bees products, has mostly natural ingredients, …

I have to use sun screen on a regular basis due to the possibility that I may have a mild case of lupus. I also have very fair skin, and who wants skin cancer, anyway? I bought these wipes to take with me when I was helping a friend with …

When I was planning my wedding, I knew I needed to get on some sort of birth control. I researched a few and got on a hormonal BC like the pill. In about 3 months, I started going a bit crazy. I continued on the BC because I didn’t …

I am a caretaker for my elderly mother, and she often needs help with daily personal activities like cleaning herself. I prefer to wear gloves for this, and she is allergic to latex—“ so I found these nitrile gloves and they are a great bargain and an excellent alternative.
I’m not …

I like Pot Marigold (Calendula officinalis) ointments and creams a lot! They are really great for treating minor skin infections, sun burns, acne, light injuries, acne and I could go on and on. Whenever I have a skin infection (don’t have them often though) I first try to heal …

This has got to be a product sent from the Gods, that’s how great it works for me! At first I had no idea what this product was about, or what it’s purpose was until I actually went to check it out. I’ve seen a lot of raves and …

I have been hearing good testimonies about Memory Plus but I was quite reluctant then to take this once a day tablet because I thought it was made of synthetic ingredients. However, I later found out it is all natural so I had for so many times planned …

I’ve always been anxious to use tampons, ever since I was a teenager. My mom didn’t really allow it, so I had to wait until I was an adult to actually start using tampons. I was looking to use something different, because I hated the mess that sanitary napkins …

Female condoms are not very much in common but its acceptance is increasing day by day. What I think to be the main limitation in using them is the exact data on attitudes of their male partners. But anyway, as I was too weak and had two issues within …

I love using natural soaps, and Shea Terra has been a company I have come to trust for very high quality soap. After using a vitamin C cleanser in the winter along with a toner that also contained a high volume of vitamin C gave me good results, I wanted …

I volunteer at a local animal rescue, and we are constantly using hand sanitizer to prevent infections spreading between animals that we handle. I use sanitizer at home frequently as well, and always keep some with me when I am away from the house.
When we were running low …

Awhile ago I bought Dove Anti-Perspirant Deodorant in Original Clean from my local Rite Aid Drugstore for around $3. I must say I heard good things about how the deodorant keep your underarm area soft and smooth and sweat free, but I must say it didn’t work for me. …

I have had fibromyalgia for many years and have tried a variety of supplements to help ease the pain, along with a lot of lifestyle changes and various therapies.
One thing that I have been using ever since I heard about it in the nineties is malic acid. It is a …

I bought this ‘Fitness World’ manual magnetic Treadmill approximately 5 years ago.
My whole family uses this treadmill to remain active and energetic, apart from burning those unnecessary calories.
This treadmill does not have any electric motors to operate and hence no expenses upon me for the electricity charges. The platform …

Last weekend I was visiting a friend who was busy trying to get the last of her wedding details done so she could keep her mind from spinning off her head. Of course ever being the considerate friend, I sat waiting while she ran to go get her pictures for …

My work involved sitting in front of the PC for most of the day. Typing on the key board for the whole day not only exhausted me but also left my wrists painful and sometimes swollen. This seemed a rather unsolvable problem to me. It is at this time …

I absolutely hate the fact that even though I am way past my teenage years, I still get acne breakouts. I have used different products from acne creams, facial washes, soaps and even birth control pills to help control my acne. However, I was very dismayed because they did …

When I was shopping in a store that carried a variety of interesting and rarely seen or older health products, I came across an interesting, pretty little bottle of oil called “White Flower analgesic balm.” It was less than an ounce, and looked to be of Chinese or other …

I am persons one of those few persons who have suffered the adverse affects of having both oily and dry skin. The fact that my skin tends to become oily in summer and dry in winter has made me use various skin care products at different time of the …

I love taking my nightly hot bath. It has served as therapy for fibromyalgia symptoms for several years now, and has given me the best results I have ever had—“ much better than doctors could offer me. Soaking in hot water relieves muscular tension, eases nerves, and relaxes the mind …

Since I suffer from GERD, or acid reflux, I have to sleep slightly elevated or else I will awaken to some terrible pain. I grew tired of using tons of pillows and decided to buy a bed wedge. After looking around, I decided on the Mabis Healthcare …

We all know how dangerous mosquitoes are. They bring illnesses such as dengue and malaria, which could cause death. And like anybody else, I don’t want my family to have such illnesses just because I didn’t protect them from this harmful mosquitoes. This is why I always carry OFF …

Biotene PBF-Mouthwash with Calcium is a mouthwash that I have been using for several years now and I am really quite pleased with it. This is a mouthwash that is designed to attack and remove plaque from teeth before that plaque has a chance to develop into tartar, which …

Sometimes when I am not feeling well, I send someone to the store to pick up a medicine that might help. One time I had the beginnings of strep throat (I did not know it was strep at this point, just thought it was a regular sore throat) and I …

Next to the lemon-lime flavored drink mix, this is one of my favorite flavored drink mixes put out by Emergen-C. The drink is rich in tangerine taste and the drink reminds me a lot of tangerine flavored juices. It’s especially delicious and refreshing when it’s real cold. That’s generally …

I have been using Act Alcohol Free Anticavity Fluoride Rinse in Mint for a couple days now. I think the mouthwash is very fresh and very clean. I do like that the mouthwash does burn or sting when I rinse my mouth out with it. I do like that …

The Weslo Candence C32 treadmill is a great piece of machinery. The treadmill has many different speeds to choose from. I think this is a good choice for the young or the elderly. The reason I think that is because of the variable speeds. You can take it easy …

One of the protein shakes I enjoy drinking every morning to help energize my body and keep me full until lunchtime is the Rainbow Light Chocolate Protein Energizer Shake. This shake comes in a powdered form and has this sweet chocolaty aroma and taste that helps fix my chocolaty …

This cocoa butter formula is supposed to be good for stretch marks, but I have been using it now for awhile and have not noticed a difference yet. I gained quite a bit of weight a couple of years ago during an unusually stressful period of my life. …

I have IBS and sometimes the symptoms that come along with it are extremely unpleasant. However, I recently started taking the Phillips Colon Healthy Probiotic Dietary Supplement and I am not suffering from severe IBS symptoms any longer and will definitely continue to take this supplement daily.
I got …

I have a sleep disorder that causes my brain not to go into the deepest stages of sleep without some kind of help. Without any treatment, my sleep quality is poor and I wake feeling like I have not slept at all. This condition leads to my having …

Healing Natural Oils (Healing Varicose Veins) is an all natural product that I have been using to get read of varicose veins which I have been hiding for the last 20 years. I used to have smooth legs and used to wear mostly skirts and dresses because I …

One of the biggest challenges in being diabetic is keeping track of your blood sugar levels. I was given the Contour glucometer to try out by my doctor. In order to test my blood sugar levels with the new meter, I have to have specific test strips that are …

As I am getting older, snoring is the only problem that is causing disturbance to my family members. My children and my wife remind me about how loudly I snore at night after I am asleep. I really feel embarrassed and I have to agree that it really disturbs …

I recently started taking a new medication which has had me experiencing some negative side effects. The worst one has been acne bumps on the sides of my face and my chin. I have tried a lot of different acne products in the past, the majority of …