I just received my Wai Lana Yoga Beginners Workout DVD in the mail yesterday, and I couldn’t be happier. Since learning of Wai Lana and the Easy Yoga Series, I feel as if I have discovered a whole new world.
Honestly, Wai Lana Yoga is …

I honestly can’t be out in the sun. It’s really problematic because I love to spend time with my husband who loves to be outdoors, but I have such a large variety of issues to deal with that I don’t always have a good time being outdoors, and, as …

I love to wear colored and also disposable contact lenses, and I change brands once a while, just to have a feel of what different types of brands are like. There’s this latest brand that was on a promotion that I received a flyer from, and it is …

I have had migraines for years, and I have tried just about everything out there that claims to relieve or prevent them. Still, once in awhile I see something I have not tried. When I saw these bands that are supposed to use acupressure points to relieve the …

It’s maybe once every three months that I experience any kind of serious breakout, and usually it’s somehow associated with my stress levels at the time. About six months ago, I got married, changed addresses, extended my hours at work, and was generally having a stressful time of it, …

When I was getting ready for a trip to visit a beachfront property for a weekend, I pulled out all my bathing suits to see which one would look the best. As it turns out they all looked awful—“ because I had bruised my leg the night before. It was …

These little bottles of hand sanitizer/antibacterial gels and sprays are invaluable to me as they make me feel a little more protected against the germs and lurgies out there when I cannot get to some soap and water, so I tried out this Quash Hand Sanitiser. It comes …

I take fiber supplements for a variety of reasons. They help to regulate digestion and treat irritable bowel syndrome, they help manage blood sugar (I am diabetic) and they also help to reduce cholesterol. I have tried a variety of methods to get fiber into my diet. I’ve used the …

I regularly take over the counter pain medications when necessary for menstrual cramps, headache or fibromyalgia pain. Sometimes I use an anti inflammatory type like ibuprofen, but at other times I prefer to spare my sensitive stomach and take Tylenol. The last time I had an accidental injury was when …

Being the nurse student in the family, my relatives usually call me over to come and check their blood pressure often because there are many who have high blood pressure issues. I would always have to borrow a cuff to do so, but eventually just bought my own …

I and my hubby are not tall. I am only around 5 feet and 1 inch in height while my husband is only 5 feet and 3 inches. This is the reason why when I delivered my first child I was really quite worried that he would not …

This is an over the counter wart removal system. It comes with 12 disposable applicators. The applicator is used to apply the contents within directly on the wart that causes the wart to freeze and fall off.
I like the fact that I could remove warts at home instead …

I have had mixed results with Tom’s of Maine products, so when my partner brought home this soap because it smelled so nice, I worried that it would not perform well. I was wrong. To my surprise, this soap actually lathers well, cleans well and does not strip moisture from …

I have definitely had my fair share of diet mishaps, and I went through a period of time when I went looking for the quick fix. I managed, over a four month period, to lose more than 50 lbs, just by eating right. Once that weight was lifted from …

I’ve been overweight for as long as I can remember. My family’s sick to death of hearing me say “This year I’ll get fit and healthy”. I’ve been singing the same tune since I was 18. Fact of the matter is I’m lazy and I love to eat. I …

American Health makes a wonderful vitamin supplement called Ester-C. The really cool thing about this particular Ester-C is that each capsule is vegetarian and contains no animal products. Each capsule contains 500 mg of Vitamin C with Calcium Ascorbate. The formula is non-acidic and the packets that I received …

This zinc and blueberry lozenge has the benefit of being all natural but without stevia as a sweetener. I do not care for the taste of stevia. As hard as I try to like it, I just don’t. This product is sweetened with brown rice syrup, which has no …

Exercising is the best way to stay healthy and strong.i play rugby,cricket and do athletics and let me tell you,i die if i have sit around and do nothing.exercising is the only way to get the heart pumping and all the bad toxins out of your body.
Running in the …

Before I was aware of the dangers of sulfate shampoos, I used all kinds of products. One that I liked, thinking that it was all natural and gentle, was the Emerald Forest Sapayul shampoo.
The company’s big cause for many years was to save the rainforest, and I admired …

I like to use a gentle exfoliate face scrub in the summer when my skin is oily and prone to small breakouts of adult acne. I had been using several different brands, but when I saw this one on the shelf I remembered that I had a St. Ives body …

I am sure by now just about everyone has heard that cranberries help if you have a urinary tract infection, right? I just wanted to stress the fact that this does really work great, not only to cure infections but also to help prevent anyone from even getting …

I hear a lot of people say that you should walk 10,000 steps a day to achieve a healthier lifestyle. I was pretty sure that I wasn’t walking that amount, but I was still curious. I like to walk to and from work on occassion, as I don’t live …

Crest Vivid White toothpaste is one of those toothpaste’s that promise noticeably whiter teeth. The toothpaste comes in a nice little blue and white box with the crest brand on it, (so you know what to look for.) When I first used it I noticed that it did not …

I believe in the benefits of health.That is why today I decided to write about some of the products I use.As you have seen from title,the first one is called Biofarm Calcium and Magnesium.I use for some months now,along side Omega-3 Salmon,of which I wrote about some time ago.The …

I love taking my nightly bath. I use it as a way to relax and sleep better, but also as a treatment for the muscle symptoms of fibromyagia. This, along with exercise, massage, and a few supplements have kept me active and kept my pain level under control better than …

I was given this product as part of a little Origins gift basket someone made me for Christmas. I have tried several natural deodorants to try and get away from using the aluminum containing ones every day. (I still use them, but I like to take “days off” from the …

I am a person who loves to collect as many basketball sneakers as I can possibly afford so that I am always in fashion and always have a nice paid of sneakers that people will notice when I am wearing them in public. Also, I am a collector because …

While I was visiting my brother in another state, I ran out of the shampoo I had brought with me.
I was going to the store later in the day, but since I needed some for my shower before I left, I was told to just take my pick of what …

I have darkish brown hair (at the moment) and have been coloring my hair for years. One of the more recent colorings left me a bit disappointed. I used a rich brown color, but wanted it to be a bit warmer, with more red than it actually turned out. Since …

In recent months, I have started using supplements more often in an effort to become more healthy. NOW Foods Omega 3-6-9 Complex is the second omega fatty acid supplement I have used, and while I have not had dramatic results from three months of daily use, I have seen …

I recently purchased the Ab Circle Pro after seeing it advertised on a late night television infomercial. Endorsed by fitness expert Jennifer Nicole Lee, this product does not fall short of expectations. Within a week of using the Ab Circle Pro I saw immediate results. The reduction in my …

Doing the house hold routines for nearly a fortnight (due to the absence of my helper) —“ left me feeling just irritating and miserable. Since I was not used to such vigorous routines (washing utensils and mopping the floor, washing clothes) - I felt just frustrated. But little did …

Colgate Total Whitening Paste
I’m always conscious about how my teeth look. That’s why I always check it at the mirror after eating. After that I will brush .Because I want to be sure that no small pieces of food left on my teeth. I want it to …

Mouthwash is vital for my oral hygiene as brushing alone is not enough and it is much convenient to bring alone than a toothbrush and toothpaste when I’m outside. One of the new mouthwashes in the market that I tried is the Colgate Plax. After a week it was …

The Bausch & Lomb Boston Simplus Cleaning Solution boasted of being able to clean rigid gas permeable (RGP) contact lenses with just one formula. The instructions told me to use this solution for storing, cleaning and rinsing my lenses.
I appreciated the convenience. This is a great solution to have when …

I am someone who is very cautious about the products that I use in my hair. As a result, I was very excited to try this shampoo when it first came out. I have a lot of friends who rave about how much better sulfate free shampoos …

Even as an adult, I have always struggled with acne. I only experienced a few minor outbreaks when I was a teenager (mostly due to the fact that my skin is somewhat dry), but now as an adult I have noticed that suffering from acne for me has …

Berocca belongs to a new drive in marketing supplements like Red Bull- I quote Berocca’s website-”A little kick when you need it”.
A pack of Berocca gives you 20 effervescent tablets which dissolve in water to make a tropical flavour fizzy drink, perfect to wake up in the morning. …

My dad bought me some Kalms as he had been taking them at night and he really thinks they help him get a good night’s sleep. Boots sell these for £4.88 for 200. These are expensive but if they work it is far better to try these …

I am always interested in natural products. Some are complicated and have a list of ingredients a mile long that leave even the best linguist baffled at their pronunciations—“ and then there are products like this one. Wow Drops.
I probably would not have noticed the product if not for its …

The first time I ever used Solarcaine First Aid Spray was over 20 years ago while on vacation in Florida, and I have been using it ever since.
Solarcaine is an absolute must have tool for any family first aid kit. To begin with Solarcaine really, really works. If you …

I bought this Kiss my Face soap at the supermarket in the natural products section. I needed a new bathroom soap and the scent seemed very unusual and appealing. When I think of cardamom, I automatically think of the smell and taste of chai, which is one of …

As a part time legal secretary I wear heels pretty often. While they are by no means stiletto high, they are high enough to cause my feet to really hurt.
They got so bad at night that I would have to soak them for hours to get the pain to …

Krill is one of the most important ant-inflammatory supplements on the market. But, they have been too expensive to keep up with until I found MegaReds from Costco. The average price for krill at the health food stores was over $50, but Costco has a fantastic version for only …

It’s never too early to take good care of your health. As I am something of a health and fitness enthusiast, I have begun the process of putting together a home wellness library of reference books and DVDs.
My latest DVD is the Mayo Clinic …

I am one of those persons who do experience severe dandruff conditions every now and then. Though my dandruff is quite temporary and always seem to disappear and reappear time and again, it makes it just vital for me to store an anti dandruff shampoo on my bath …

A couple years ago, I woke up one morning with a strong pain in my lower back, on the right side. I popped a few ibuprofen tablets, not thinking much about it. At first I thought I just slept funny or something, but about an hour later, instead of …

Redken is a brand I rarely notice until my hairdresser points it out to me, or uses it on my hair while I am there. This is how she sells me… she knows that if it smells nice and I enjoy the shampoo I can be suckered into buying …

This is one of the most interesting pieces of workout equipment that I have ever run across. All it consists of are pedals like on a bicycle. You can use it by pedaling using your hands or feet. It is supposed to help you get in better shape. I …

I have had a problem with thinning hair since I turned forty, and it doesn’t seem to be getting and better. I have tried everything I can find, and sometimes I end up wasting a lot of money on products that don’t help. Fortunately, sometimes I come across one that …