After a grueling month doing Jillian Michael’s 30-Day Shred, I decided to take advantage of the momentum by moving forward with her Ripped in 30 DVD.
The workout DVD includes 4 levels, one level for each week. On average, the exercises last about 30 to 35 minutes inclusive of …

I had seen similar products on commercials and was always curious about these twist boards as a way to exercise. The claim is that you simply stand on the board and twist from side to side and this will tone your abs, strengthen back, and improve balance. …

I have been using the Green Antibacterial Hand Sanitizer for less than a year now. Using sanitizer is one of my daily protections especially nowadays that diseases are spreading everywhere. Among hand sanitizer brands, the Green Antibacterial Hand Sanitizer is really my favorite. My first use of this product …

I have used ginger for years to soothe nausea caused by stomach viruses, dietary indiscretions, drug reactions, and various other problems. When I finished using my last bottle of ginger, I decided to order from Jarrow. I have used some of their other supplements and was very pleased, so …

I have long had a history of skin problems, which is unfortunate to admit to, but the truth nonetheless. As a young adult, it was full blown acne which has, thankfull over the years, decreased dramatically, and now I’m just overcome with a breakout here and there periodically, which …

Whenever I happened to sit for long hours without actually having a support for my neck, the very next day I would myself experiencing a severe neck pain. Though in the beginning the pain would be just mild, it would slowly become worse if I didn’t take proper care …

My skin has been really dry and itchy at nighttime and I have not been able to use my regular bubble bath soap to soak in because it dries out my skin even more. I came across the Avalon Organics Olive and Grape Seed Shower gel and decided to …

PitRok Crystal Natural Spray Deodorant is a deodorant with a difference and personally I have found it very effective. This apparently works by suppressing bacterial growth which is the cause of body odour because it is not actually our sweat that makes us smell, but the bacteria on …

I have always been a loyal fan of Dove products. I like the way they present their company’s values to reflect real women and the beauty we all possess, not just some ideal of a stick thin model with an attitude problem. (They should eat something, it makes you happy.)
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When visiting an elderly friend’s house, I laughed when I saw what she had done with her old slivers of bar soap. She had tied them up into a sock, and had the sock tied onto a bar inside her shower. We all hate to waste those little …

I think it’s funny that I never really knew how important fish oil was until I was in the weight loss business. It was then that I found out that this is the only essential vitamin that we cannot produce ourselves and must get it from the sea and even …

I bought this little jar of blue analgesic in a dollar store. I had run out of Mineral Ice, which is the product it is obviously intended to imitate. Sometimes, it is blatantly obvious just how simple a product is, and how you can be fooled into overpaying amazing amounts …

I found a bottle of this shampoo when I was helping my aunt pack to move, and she gave it to me. I have some natural curl to my hair, but the top is thinning, and many products I cannot use because they weigh it down. I have often …

There are times when I can sleep early and that is very rare. After looking online about the pros and cons of using melatonin as a sleeping aid, I decided that occasionally, it’s well worth the risk. So I decided to try it. However, it’s hard to find melatonin …

I like to keep a few cleansing towelettes in my purse in the summer. It gets really hot in the South, and you never know when you might get sweaty and need a quick clean up. I like to use them when I am going to be doing work where …

A regular tooth brushing is healthy with the used of right tooth paste. I’ve been using Colgate products of tooth paste for many years. Aside from that, I am particular with the ingredients that can help my tooth more healthier and stronger.
I am using Colgate with baking soda and …

I think that every woman wants the best protection when it is that time of the month. I am sure I am not the only person that likes to pick her maxis wisely. Though I have a few favorites that I like to use, I am willing to …

My mother-in-law gave me her old treadmill a while back, and it was an awful beast of a machine, where the belt would stick while you’re walking on it and you’d just about kill yourself. Plus, it was heavy as all get-out and was almost impossible to lug from …

I having been taking many different herbs to clean my body systems for years, and when I found that CKLS herbs made by New Body cleanses my colon, kidneys, lungs and skin all in one herb, I was able to cut back on taking so many herb pills within …

When I developed visual disturbances and strange frequent morning headaches, I was put through a battery of tests—“ just to find that I was probably suffering an atypical type of migraine.
The doctors gave me a prescription for Imitrex, which was was not able to tolerate, and it was …

Although I will admit that I am a very cheap person, I also understand the importance of having a great smile. In my opinion, there is nothing that can substitute for a person having strong, healthy, white teeth. I decided to purchase this rechargeable toothbrush system because …

During my diet program I use this WRP Body Shape Milk for over 6 Months and I’ve been so happy with the result. Beside, I was working so hard to lose my weight: Exercising and Consuming Healthy Food. One of them is this amazing healthy milk. WRP Body Shape. …

Upon selecting a new protein at sports nutrition store, I thought I might try something new and yet that has been around for a while. I grabbed a 2.47lb bottle of CytoSports Muscle Milk with its new “advanced formula w/ fiber” that was chocolate mint flavored. After glancing through …

When I was diagnosed as a diabetic, I knew I had to get serious about my health. I had some weight to lose, and it was time to finally crack down and do it. The thing about losing weight that is so frustrating to many people is when you hit …

Forever Living Aloe Deodorant is one of the products offered by the Forever Living Line and it boasts of highly natural ingredients for a deodorant. I personally think that it is a good product but it is not that amazing. It’s good that it has no aluminum salts …

Due to its location and size Abrams Physical Fitness Center is considered by many to be the main gym on Fort Hood, but depending on what you are looking for it could be mainly the wrong place for you. The vast majority of the center is dedicated to the …

Being a resident physician, I have regular twenty-four hour schedule, which is about twice or thrice a week, causing me occasional sleepless nights and eyebugs. There are nights and early morning hours when I have to wake up almost every thirty minutes or so just to admit patients. …

Recently I learned that I was suffering from athlete’s foot and I decided to use my husband’s Zeasorb-AF super absorbent antifungal powder to cure it.
At first I did not recognize what I was experiencing as athlete’s foot. I commonly had moisture and peeling of skin between my fourth …

When I was working on a music project with some other musicians, we used a studio every week for a few hours. We had a private bathroom, and I was put in charge of supplies. (They all know I love soap.) I decided to do something kind of fun, …

Althea is the first OCP (Oral Contraceptive Pill) that I took since I got married, since it’s been a mutual decision to defer having a child for the first year or so of our marriage. And after a year, I haven’t switched brands, simply because I am satisfied with …

When I was first diagnosed with diabetes, I was well aware of all the complications related to the heart and blood vessels. I went through a period where I was frightened of heart attacks, and decided to put myself on an aspirin regimen. My doctor went along with my …

I have recently been using some coconut scented body scrub called Coconut Body Scrub from The Body Shop. The scrub smells like freshly picked sweet creamy coconuts and has a nice gritty texture to it that really has helped exfoliate my skin and body well while naturally nourishing and …

Family Practice Foot Chargers are a really neat way to easily give your sore and tired feet a lift. This dry foot massage system come in a one-size fits set of shoe pads that are connected together by a decent sized vinyl strip. The pads are atop …

I stand on my feet all day at work and from time to time it is necessary that I wear pumps or dress flats instead of my more comfortable work shoes. Of course, by the end of the day, my feet are sore and aching on days that …

When I was a baby, I was found to be allergic to cow’s milk. Apparently I broke out in huge sores all over my scalp and skin. I was given goatmilk instead and this solved the problem.
Later, I outgrew the allergy and have since been able to tolerate cow …

I have had gum problems since I was a teenager, and it seems like dentists have no clue as to why. I have a pretty comprehensive oral care routine, including the use of a Water Pik, and various high quality tooth brushes that I keep in rotation, but it …

This toothbrush does not stop at just looking beautiful, it actually cleans pretty well too. The contours on the handle make for easy gripping and the head looks perfect and flexible. This is my first experience with a powered toothbrush and I must admit I found it very comfortable …

Last night I began to get a scratchy throat and runny nose. I had spent four hours inside a doctor’s office waiting, and was probably exposed to every germ in a ten mile radius, so the fact that I was feeling sick was not a big surprise.
Today, I …

I have hair that is very frizzy and out of control at the ends and in the back. I have been looking for a product that will smooth it, give it some health benefits (yes, I know hair is dead) and not weigh it down too much in the process.
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When I was browsing for a new SLS free shampoo, I found Jason’s Apricot shampoo. It seemed like a good lineup of ingredients, and the smell was really nice, so I decided to try it out. It claimed to give super shine and lots of body, and that’s what I …

I take a nightly hot bath to assist in treating the painful symptoms of fibromyalgia. I have been doing this for several years, and have found that it helps me more with my condition than anything else I have ever tried, including prescriptions and physical therapy sessions! To keep things …

Filing the corns on my feet has never been my favorite thing to do, but the Com-Foot Foot File makes this job easy. First, I dried the corns of my feet by applying alcohol to my corns, then leaving the alcohol on overnight. Next, I opened my …

When I purchased a Deep Steep bubble bath in the Honeydew Spearmint scent, I fell in love with the fragrance. I love spearmint, and although melon has never been a favorite, the combination was really unique and fresh. I have never known a cologne scent that was similar to it, …

This Mangosteen Juice is also called Xango which I have used it for 2 months and wasn’t happy about it. It also has a website on it and has helped so many people with cancers and problems. It helps to boost your energy, fight inflammation, lose weight, reduces and …

Nycil is the name of the body powder, which is again very good. It is too good for me because of many reasons. Actually my skin is dry by nature and that is why the dry skin is very delicate. Due to a lot of pollution …

After having attended my cousin’s wedding, when I returned home- I was in for a shock. I discovered that my gorgeous looking hair had suddenly started looking limp and lifeless (perhaps due to the various style products used during the wedding). Initially I thought that the condition of my …

I like wind chimes, I love hearing the sound of them on days when the wind is gently blowing. I’m not too sure my neighbors love the wind chimes hanging on both my porches as much as I do, but they have yet to complain.
So on that note, this …

Before I started using Nature’s Blend Vitamin B Complex, I had some problems such as severe bruising when I bumped one of my limbs or severe fatigue.
I took this problem to my doctor, who was concerned about my bruising. He was not as concerned with the fatigue because some …

I’m not really sure where to begin when it comes to these insoles. I think that I had my pitfalls when it came to these insoles and I think that I had my up moments as well. They aren’t a horrible buy and in some areas, they work quite …