Dear readers,
I’m going to write about something very important for all of us and very easy to learn only if we are honest, sincere and responsible people. Remember if health is lost everything is lost, and living becomes meaningless so, it’s always advisable to take care of oneself, as …

Never one to shy away from a new work out trend, I recently purchased the Carmen Electra Aerobic Striptease Fitness Collection. This series contains 5 DVD’s that feature dance warm ups and moves which come together to form the various routines performed on each disc.
The …

I have irritable bowel syndrome and the symptoms often alternate between diarrhea and constipation. I also have diabetes, which means I have a tendency to grow more yeast than my body can handle. For years, acidophilus has been recommended to me, and I often do take it, especially if …

I think that every woman wants the best protection when it is that time of the month. I am sure I am not the only person that likes to pick her maxis wisely. Though I have a few favorites that I like to use, I am willing to …

When my body is really achy I usually like to take a hot bath using Batherapy Lavender Bath Salts. Batherapy Lavender Bath Salts helps relax my muscles and achy body so it can be pain free while the lavender aroma helps relax my mind and spirit.
The ingredients in …

Right on Lantana Drive, directly across from the infamous Lantana Shopping Center in Hockessin, Delaware, the Hockessin Athletic Club recently opened its doors to members of the local Delaware and Pennsylvania Communities. This sprawling facility sits quite comfortably on countless acres of land which is fully equipt with …

These protein bars are pretty tasty. Not only is there a remarkable amount of protein to be had in just one of these bars, the nutty peanut flavor will excite your taste buds! I sometimes have one of these in the morning if I have had a bad night …

For mothers like me who have kids with misaligned teeth, myofunctional bad habits, soft tissue dysfunction and those that need correction of skeletal and dental posture, I strongly recommend that they ask their orthodontist about T4K Pre-Orthodontic Trainer. Everybody in my family have protruding upper front teeth, and …

I work in an old mansion that was turned into an office building. Because of this we don’t have offices. In fact I believe that my office was at one time a living room or den. Because I have to share this space with seven other people I have …

I have occasional migraines and if you are reading this, you probably already know the misery that they cause. I’ve tried a lot of different things, including prescriptions that I could not tolerate because of side effects, homeopathic remedies, over the counter medicines, caffeine, hot and cold therapies—“ you name …

I recently decided to try a lemonade cleanse for the second time. The first time I tried it using making it myself by following a recipe I found on the internet. The second time I bought a powdered version from a health food store for thirty six dollars. The …

Having a good pair of tweezers is essential for me because I tweeze my own eyebrows, and I have a child who comes to me with splinters sometimes, for me to remove. The best tweezers I have ever owned were Tweezerman slant Tweezers, and I bought a pair …

I love Dove products. I have always loved their classic soap, and have been delighted with the ever expanding line of quality products for real women that they have made since my early teens.
Dove shows us that you don’t have to be a princess or actress or model to …

I’ve tried a lot of masks. Some are great for removing impurities and refining pores, others are soothing, and some offer multiple benefits. I tried this one specifically because it claims to be good for combination and oily skin. My skin, especially in the summer, falls into the combination …

A few days ago, I woke up with a serious aching neck. I must have slept funny on it, but it hurt so bad I could hardly turn my head to the right. I had used up all the Icy Hot cream I had in the house and so …

I have been trying out various sulfate-free shampoos, and natural brands are a great place to look. There are only a few SLS free products in the mainstream market, but they are everywhere you look in the natural section. One brand that I have always trusted because I love …

I have become a huge fan of Aura Cacia products since discovering them through a fellow fibromyalgia patient who loves using them for her bath. It was she who introduced me to the Euphoria fragrance, which is also available in a bath salt. The little packet of bath salts was …

I am fastidious about looking after my teeth so when I heard that Colgate had released their best ever electric toothbrush I had to buy one to see how it compared to my usual one (also Colgate, but an older model). The brush is supplied with two brush …

I searched for a feminine wash that is really mild and does not contain harmful chemicals like SLS, SLES, parabens etc. Back in 2011, I had urinary tract infection almost every month and so I tried to be very careful with my feminine wash. Luckily, a friend introduced to …

Recently i was educated about this dietary supplement called airborne.
I was not familiar with it, but a good friend told me that it prevents you from getting a cold as soon as you feel the symptoms that you are getting one.
Unluckily for me i already had a cold so …

It seems to me that the words oil and spray would be counter-productive when put together in a single item, because oils are typically too heavy to make a great spray, but since I’d tried and loved other products in the Macademia Natural Oil hair care line, I didn’t …

I bought ‘Master Massage Professional Massage Chair’ because of the need of the hour and recommendations from my doctor. The massage chair is extremely efficient and is an excellent one. The chair is very light in weight and I suppose it is even lighter than the weight provided in …

Hmm, the words obsessive and foot creme in one sentence really resonates with me on levels I can’t even explain. I have a load of bath and body products lining the rim of my bathtub, cluttering the inside of my cabinets, even shoved under the bed and in drawers …

I was over a friends house and I needed some body lotions for my dry itchy skin. My friend had some J.R. Watkins Lavender Hand & Body Lotion and I used it. I must say I fell in love with and went out and got some for myself. It …

Three days ago I got caught in the rain which resulted to an annoying flu the next morning. I refuse to take the cold tablets that my mother gave me because they make me feel drowsy and besides that, I don’t think its good to take medicines immediately at …

Ah, what hasn’t Burt’s Bees come up with? I think they’ve cornered the market on natural products for bath, body and the health of the mind and spirit as well with all their aromatherapy goals. Everything I’ve tried of theirs smells fantastic and feels fantastic, and I’ve rarely had …

This is an interesting product that I tried when I was having some swelling and slight bleeding in my gums. The problem actually started after a professional deep cleaning. I did not want to be subjected to more dentist bills, so I decided to try to treat the …

I am a big lip balm fan, and since lip balm is usually fairly cheap, I love trying new lip balm out! I think keeping my lips soft and smooth is a big deal, so I decided to try out Blistex Medicated Balm. This lip balm has SPF 15 …

I have a daughter and she is about 2 years old now. She used to fall sick every 2 months or so. Usually it’s either fever or flu or even cough. I guess that’s common for all kids. Those with traditional thinking would say that it’s due to the …

I have always believed in the antiseptic healing properties of —˜’Dettol “and this antiseptic aid always remained an important essential in my medical kit since ages. Since there are a flood of antiseptic products in the market- I sometimes find it very tempting to try something new, but with …

The bowflex has a little bit of everything. Although the bowflex can exercise just about anthing on your body I dont think it does a very good job. Last summer I worked three days a week on the bowflex training as hard as I could. I …

If I had to sum up the Dr. Aziz’s Perfect 10 Diet in a word it would have to be “No”. As in no hormones, pesticides, Trans fats, artificial sweeteners, colors, and flavors, as well as no imitation or fat free anything, MSG, Soy Protein Isolate, and …

I take a nightly hot bath soak to treat fibrlomyalgia symptoms and to relax so I can sleep better.
This has been a ritual for me ever since I realized how much it helped the muscle pain and cramps I sometimes experience, especially at night. I use a variety of bath …

I love to try out natural products, and Alba Botanica is a brand I have often chosen. They have original scents, and do not test on animals which is a big deal to me as an animal lover. This passion fruit scented body wash was one that I purchased …

Ever since I was in my high school days, I already had my pimples. I didn’t bothered to find medications to cure it because my father told me that it is hereditary and would only disappear when I’ll be 20 years old or up.
Then I reached my mid-year. I …

The following review is of a person who attended my anti depression class, in 2006. Keep in mind I have the complete blessing from this person, to write the following as a review. This ones name, was Cruise.
I found this person to be irritating and confusing most of the …

A couple years ago, I woke up one morning with a strong pain in my lower back, on the right side. I popped a few ibuprofen tablets, not thinking much about it. At first I thought I just slept funny or something, but about an hour later, instead of …

I’ve been suffering with leg cramps due to fibromyalgia for years. When I first started having them, in my late teens, they would wake me at night with a horrendous spasm from my hip all the way down to my feet which would not want to let go. …

I’m a frustrated teeth bleacher before because none of the bleaching styles that I’ve used had totally worked out. My teeth got stained because I was fond of eating chocolates and drinking iced tea almost everyday. It was only when my dentist told me …

I was on another contraceptive pills for three years before my new OBgyne recommended Yasmin combined oral contraceptive pill to me. I gained considerable weight from years of taking my previous contraceptive pill so I was glad when my OBgyne told me that Yasmin should be milder and should …

There were plenty of Chinese ointments I tried in the past. The one that has remarkable effect on me is Kwan Loong Oil. It comes in a clear slim bottle. My mom’s friend gave it to her around two years ago when she visited Hongkong. I have known from …

“Suyod” as we call it here in the Philippines is the finely toothed comb for removing lice. It used to be very effective but I’ve noted that they are now made of plastic and are soft and could no longer efficiently carry lice out of the hair. Well, …

Hypertension is more commonly known as ‘high blood pressure’ and it affects many north Americans. There are many underlying causes such as diet or pregnancy. What really constitute as high blood pressure is if it exceeds somewhere around 140/90 mmhg. Low blood pressure is not good either but …

Last October, I went on a weekend-long trip to Vegas to visit a friend of mine while she got married. It was a nice trip, but I have to say I wasn’t at all prepared for the flight home, which was a red-eye 11pm flight, until 5am. It would …

Dandruff is my worst woes when it comes to hair care. I use ordinary shampoos that can be found in the market. My hair reacts to them wonderfully. It always manages to shine especially if I take the extra time and effort to use conditioner. The problem is my …

Tom’s of Maine has become my favorite brand of toothpaste since developing glucose problems. There are so many reasons I prefer tom’s over other brands, and one of my favorite varieties is Antiplaque & Whitening in the Peppermint flavor.
I like this toothpaste for a number of reasons. First, …

I have a variety of products and devices that I use to help relieve my back pain. I have had unexplained and undiagnosed back pain for over 15 years, and in that time, I have found certain things that hep it, and lots of things that don’t. …

I have some serious neck problems that comes with some pretty bad headaches. I’ve tried many different chiropractors across the United States because we’ve moved so many times. None of them could help with my headaches caused by my neck trauma from childhood.
I finally found Dr. Farrell in …

I love this gadget! The Oral-B Triumph is a rotating toothbrush that is really unique. I decided to get one because my dentist said I wasn’t brushing my teeth well enough. The first time I used this toothbrush I fell in …

The last time my doctor and I discussed my cholesterol, it was a battle of will. I will NOT take statins. I had a very bad experience with them, and I absolutely will not ever take them again, no matter what brand or type. I would rather take my …