The hip hop abs is a weight loss program that is designed to give you a flatter tummy and lose weight in a fun way. It combines fun hip hop dance moves with fat burning standing crunches.
It starts with the basic 3 T’s which are Tilt, Tuck and Tighten. …

I have tried many types of electric toothbrushe’s over the last four years, but Oral B Pulsar Electric Toothbrush is by far the best one I have ever used. I kept seeing this toothbrush advertised on television, and decided that price wise it was probably way above my budget. …

I know it is not good to get rid of all germs but sometimes I just feel like I need to. I tried out a product called No-Germs Instant Hand Sanitizer. It comes in a small foaming pump bottle. It is small enough to fit in my purse, so …

The morning after pill is an emergency pill where you can take if you think you might be pregnant but don’t want to be pregnant. It’s called Levonelle one step or Levonelle 1500. This is a well known pill by all women. We all have used it at some point …

Black Cohosh is an herbal remedy that is sold by Trader Joe’s. You can actually find this herbal remedy at most any health food store or nutrition center. This herb claims it gives herbal support for hot flashes and night sweats. I have taken this herb several …

Acne has been a huge problem for me for the past few years and has caused me to be self conscious. I have tried countless products ( i.e Oxy, proactiv, neutrogena, etc ) over the years without much progress until recently when I came across Retin-A cream recommended to …

According to the claims, you can lose a pants or dress size in 10 days guaranteed with the Malibu Pilates system. The system centers on their patented total body device or “chair”, and combines cardio and body sculpting all in one workout.
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I recently tested out the ThermaCare air-activated wraps for my lower back pain, and they worked wonderfully, but they came on a band and had a tendency to bunch at the wasit and prove a little obnoxious with all the adjusting I had to do. When I strained my …

If there is one thing I love to do during summer- it is drinking ice cold beverages, ignoring the fact that I’m vulnerable to colds and sore throat just to quench my thirst. During this times I use my secret “weapon” I learned from my mom, gargle warm water …

This diaper rash ointment is one of the few out there that I trust. It is very effective in soothing and preventing my baby’s diaper rash, that I don’t have to worry too much about my child’s getting the rashes from time to time because I have an effective …

I am the type of person who sweats profusely. I have an average body figure but I just sweat a lot all over my body. Some parts of my body that sweat a lot are my underarms, my back, my hands, and my feet. For my body, I just …

I never buy this brand unless I’m down on my very last dollar and I don’t have a choice. This is because I think it is the epitome of cheap, to the point where whenever I buy a pack, I usually wear two pads, and even then, there’s a …

I like to carry Purell hand sanitizer gell with me, so I can clean my hands and my young son’s hands when we are out in the world. I don’t use it every five minutes, but I do feel it is needed after touching animals, before eating and …

I’ve never was a flosser and so when my wife brought home thi slittle WaterPik Ultra Water Flosser I looked at her like she was crazy. There was no way that I was going to use something that I had no idea about. And plus I never flossed …

I recently hit my late 20’s and am finding myself struggling with keeping my weight down. I was watching t.v. and saw an advertisement for African Mango extract and bought some by the name of Super African Mango 1200 by MaritzMayer Laboratories from Ebay.com. It claims are that it …

I am definitely one of those people who are loyal to certain products. Even though I do experiment a few times by purchasing other deodorant brands, my absolute favorite has always been Secret. It is the only brand that has always worked for me and never let me …

My son used to have big problem with acne. He probably got his type of skin from his father who also was troubled by acne during his younger days. I never really thought my son would be beset by pimple problems because he used to have very fine and …

I occasionally need to use a clarifying shampoo to combat the build up from various styling products I use to help balance out the look of my complicated combination hair. I have used many kinds, but have found that although some have impressive ingredients lists and cost a lot of …

This may not be a conversation most men want to take part in, but it’s a necessary one for us women. Ever since I started menstruating when I was twelve years old, I’ve always had rather intense cramping associated with the process. As I’ve gotten older, the cramping has …

Two months ago, I decided I needed to lose weight if I wanted to be truly happy and comfortable with my body. I’m neither overweight nor obese, but there are excess pounds everywhere and I’m far from happy when I look at myself in the mirror.
The plan was …

This is the second foot spa that my husband has bought me and man can I say one thing? This this thing is so cheap just like the first one he got me. Now don’t get me wrong, this thing feels great. It makes my feet feels good …

Azo is a company that I have trusted for years for relief of urinary tract symptoms. Being a diabetic, I am prone to get yeast overgrowth at times. I bought this product not as a treatment, but as a preventative after suffering a bad infection and having to take oral …

A diabetes patient and good friend turned me on to these socks. Although they are not made specifically for diabetics, they have some interesting features that makes them unique and desirable. I have long been a fan of the Earth Therapeutics company, so when I was told it was them …

I have a sanitizer for my regular toothbrushes, but I wanted to use a battery powered one again and it will not fit in the sanitizer. When I saw this brush I thought it would be the perfect solution. It has anti-microbial bristles that keep the number of germs down …

Sprectravite Multi-vitamins, I have used for less than one, hundred count, bottle and found it was not worth the aggravating of my stomach; and it also caused serious G.E.R.D.-like symptoms and acid reflux, that stopped after I discontinued the usage.
These are located in CVS, in particular, but the store …

I do not use the traditional mouth thermometers any more, and though I have an ear-reading thermometer, I purchased the Exergen Temporal Thermometer after I found out I could not use the ear thermometer on my child when she has an earache. The temporal thermometer can be used …

I have noticed my hair thinning in the last couple of years and I have tried various shampoos and treatments designed to add volume. This is one of the more recent I have tried. I was taken by the classy look of the packaging—“ a blue standing tube with a …

The last time I went to get my hair styled, I complained to my hairdresser about my haircolor fading after only a couple of weeks after I used it. She recommended that I buy a rather expensive bottle of Redken product called Color Extend Color Veil. Supposedly this …

I sat down the other day to study the Sonoma Diet. Up until then, I had heard it was similar to the Mediterranean diet, but knew very few of its details.
Now that I have had a chance to digest the materials, I am a little …

I’ve been a fan of the Crest Spinbrush since they came on the market. I love having a semi-disposable sort of powered brush. I get the cleaning of an electric, but it is more portable, and when it gets old or malfunctions, or even gets too dirty– I just …

Since turning 55, I have begun to notice signs of my memory diminishing, my brain feeling sluggish, and I have started having problems concentrating and being easily distracted. So, I have actively pursued finding information regarding how to improve brain health and memory. Judging from the people …

I received this as part of a gift along with the Fresh Sugar cologne. It is an interesting fragrance, very lemony and summery, with an “icy” feel to it, like a vanilla-lemon snow cone. I am normally not a fan of roll on deodorants, but I made an exception …

For as long as I can remember, I’ve had very painful menstrual cramps, and I’ve tried anything and everything to help alleviate that kind of pain. For the longest time I was taking motrin by the bottle-full. Literally, 1600mg of motrin at a time, and it was making me …

I have combination skin. In the winter it is dry, and requires much gentler care, especially where cleansers are concerned. In the summer I can get away with using whatever kind of cleanser I want to, but in the winter it has to be something very mild, and often anything …

Most women, at some point in their lives, are going to need to purchase a pregnancy test. The concern or elation over a possible pregnancy is enough in itself, but add to that the need to get a fast acting, accurate pregnancy test and the result can be …

When I was a college student, I began using Lactacyd Feminine Wipes. I was always out of town for duties. I had difficulty finding a decent comfort room in some areas that I went to. The worst thing was the water was not at all clean. I am quite …

I have used a lot of different flosses looking for the best one. When my Hummingbird powered flosser ran out of tips and I couldn’t find more, I decided to give this product a try. I am not the world’s biggest fan of “Listerine flavor” but with it …

We always keep a first aid kit at home and one in the camper for when we are camping. Both of our kits recently needed to be replenished after having them for years, so we decided to replace both kits with new ones. The ones we had …

Endometrioses runs in our family, I don’t know if it’s hereditary, but all the women in our family suffer from severe menstrual cramps. And in our quest to relieve us of our monthly pains, we have looked far and wide. Honestly, except for the usual medications in the market, …

According to a Statistical survey, consumption of chocolates and sweets doubles and even sometimes triples during Christmas time. This is the time when dental surgeries get fully booked as complains of sensitive teeth and gums become worse. However, our teeth need to be cared not just during Christmas time …

I went to Tagaytay last week and we stayed on my aunt’s house overnight. We we got there, I noticed that I had several mosquito bites. It’s only a vacation house, so it’s poorly maintained. Luckily, when we strolled around on that day, we passed by a drugstore and …

My feet are an awful mess and there’s no ifs ands or buts about it. I wear sandals or flip flops pretty much year round, even when there’s snow on the ground. I might sometimes put on a pair of really appropriate shoes for the weather, but whenever I …

It is important to brush your teeth after the main meals, but some help against the virus that can attack your mouth always comes handy. I usually use mouthwash after brushing my teeth, to keep the health of my mouth in a better state.
Listerine antiseptic has a really strong …

We do bite different kinds of food and some of them do stain our teeth whether we like it our not. Few months ago I myself noticed I got some yellowish stain in two of my upper teeth so I went to the dentist to have it cleaned. However, …

I am a person who loves to collect as many basketball sneakers as I can possibly afford so that I am always in fashion and always have a nice paid of sneakers that people will notice when I am wearing them in public. Also, I am a collector because …

One of the supplements I have been taking daily to help relieve some of the symptoms associated with my autoimmune disease such as stiff muscles, joint pain, constipation, insomnia and anxiety is the Nature Made Magnesium Tablets. The reason I take this supplement I because magnesium is needed by …

I am just over forty, and although I don’t have any visible problems yet other than a few very fine lines, and sometimes a “tired” or puffy look, I have been looking for a good eye cream to help prevent signs of aging. I figure getting a head start and …

I have been catching the cold left and right this spring and a natural medicine I have been using to help build my immune system up in order to fight the colds away and prevent them is the Vitacost Sambucus Nigra Black Elderberry Extract Syrup. The reason I use …

If you are one of the people who has always been told by their dentist that they need to floss but you can never force yourself to commit because of the strain that it puts on your teeth then believe me I am just like you and I have …

When I took a trip to Chicago, I agreed to share a room with a friend to save money as we were both on a strict budget at the time. As part of our scheme to save as much space as possible, we assigned each other to bring certain products …