While trying to learn more about massage therapy, I came across a unique DVD. Not only did it contain information on Swedish Percussion techniques, but it also had chapters on Acupressure, and the “Natural Face Lift” facial exercise program.
The Natural Beauty DVD by Wellspring …

I like to carry protective covers for toilet seats when I am forced to use public restrooms. I have used a few kinds, and most of them have not really impressed me with their quality. The thing about catching bugs from toilet seats is that you are most likely …

I had been witnessing knee pain for last few weeks and though the pain would be healed sooner or later —“ the time it stayed it did cause a lot of discomfort. Although I tried heal the pain through pain relieving ointments and many other hot/ cold therapies- the …

I really regret purchasing this mask for my skin, I’ve tried a few LUSH products in the past and I’ve only said positive things about them, but sadly now I have a negative about one of their products! Now I’ve tried many masks in the past, some working well …

Taking Caltrate 600+D Calcium Supplements is part of my daily routine. In fact, I take it twice a day, on the advice of my doctor. Calcium and Vitamin D play a vital role in the management and prevention of disease. Caltrate 600+D contains both 600mg of …

This product from Bath and Body Works is a tiny sample of their anti bacterial hand sanitizer, and is one of my favorite stocking stuffers to buy in the holiday season. Often on sale, and available in a variety of their signature scents, this little bottle is the perfect size …

Over the past years, I’ve always been suffering on irregular bowel movement. Feeling less energetic, restlessness, lightheaded and having bloated stomach are the most common problems I encounter because of constipation.
It’s a good thing to know that there are lots of products being available in the market today that …

After giving birth, I needed to use a feminine wash with antiseptic properties and the regular mild feminine wash would not be enough so I decided to use Betadine feminine wash which is stronger than regular feminine washes. It contains povidone iodine which is basically the same ingredient …

I was suffering from joint pains in my left knee to the point the pains were keeping me up at night. One of the supplements I was recommended to start taking from my herbalist to help relieve the joint pains in my knee was glucosamine.Glucosamine is a amino sugar …

When I bought an AromaFloria foot soak with tea tree, peppermint and rosemary, I also bough the matching foot lotion so I could use it with the soak. The smell of the product was so amazing, I wanted to keep it on my feet all night, and layering it was …

I love natural soaps and Zum has been a brand that I have greatly enjoyed. I started buying Zum soaps when I discovered them at Whole Foods. Since then I have indulged myself with a new one every time I go to this store.
The last one I …

I first discover Cetaphil when my cousin, whose younger son has a stomach bacteria that causes redness and breakouts on his skin when it’s active, told me about this soap that her doctor recommended to treat her son’s skin when he has this issues. She said it was amazing, …

I have usually been pleased with Nature Made supplements, so when I found a really good buy one get one free sale on the brand, I stocked up. One item I bought was the high potency magnesium. I have several reasons for wanting to take magnesium. It is a …

I have lower back pain off and on, and when it last struck, I went to look for my knee pillow and could not find it. I was in agony after having twisted the wrong way in the shower (sometimes it takes only the smallest things) and I needed something …

The Doppel herz aktiv Omega 3 is a salmon oil based capsule nutrient.Each capsule has 800mg of salmon oil ,of which 240mg are Omega3 Fat Acids, and 12mg Vitamin E (36% DRR) .The omega 3 ingredients are renowned for decreasing and controlling the -cholesterol- in our blood ,but they …

As it has been said, time and time again, “the greener the better, the greener the healthier.. eat your greens, et your greens, eat your greens!”
Sadly this is not the case for a generation that has grown up amidst the popularity and wide spread proliferation of fast foods and …

I have irritable bowel syndrome and the symptoms often alternate between diarrhea and constipation. I also have diabetes, which means I have a tendency to grow more yeast than my body can handle. For years, acidophilus has been recommended to me, and I often do take it, especially if …

The Vicks Steam Guard Vaporizer has been a constant companion to our family last winter. Last year I had the worst case of bronchitis. Yes, I did take medication and even antibiotics, but there was nothing that felt so good as the hot moist steam of the …

Hair loss is a common problem and it can really affect our self-esteem. I decided to fight this annoying problem because my hair makes me feel feminine and beautiful and I don’t want to loose it. I made a plan and I do respect it carefully and it seems that …

I am a person who for some reason, always feels tired during the day. I don’t know what it is about the day but I am just not the type of person that likes to be up in the day and I have very little energy during the day. …

St. Ives is a good company that I remember from the early eighties when I used to try out their lotions and shampoos. I have lost a good bit of weight in the past year, and with my being in my early forties, my skin has shown some reluctance to …

When I stayed with a friend for a week, I ran out of the shampoo I brought with me, and used hers for the last five days. She used Nirvana Herb and Flower shampoo, and swore it was the best she had ever used. I had mixed feelings about the …

Experiencing tooth sensitivity has now become a part and parcel of my life. Though the sensitivity seems is not a permanent affair, its onset always leaves me feeling very uncomfortable. But this time when I experienced continuous discomfort even after using my good old —˜Sensodyne tooth paste’- I decided …

I’ve always been a big fan of aroma therapy and essential oils. I love fragrances, and I love natural medicine so the two together are great fun for me. I received this essential oil kit from a friend on my birthday, and it turned out to be a …

Swish Mouthwash is the brand of my husband. He has been using this for months now. He switched to this alcohol-free mouthwash after he was convinced that alcohol-containing mouthwash can dry up his mouth and would most likely give him mouth cancer. At first he would not want to …

As a long time fibromyalgia sufferer, I am very familiar with pain rubs and “miracle cures.” I mostly use menthol based counter-irritant products that distract the nervous system bu providing a cold or heat sensation to the area where the pain is. It interrupts the signals to the brain, thus …

I have suffered from acid reflux for many years. I take a proton pump inhibitor to prevent most of the symptoms before they occur, but once in awhile I have “breakthrough” symptoms that require some additional therapy. Sometimes I turn to over the counter acid relievers or enzyme products, especially …

I’ve used Stopain products in the past, and found them to be adequate enough. I’d tried a roll-on version of this same product, but liked the idea of a spray more because there was no need to rub the product in, and it’s mess free, and the bottle was …

When companies come up with gimmicks like ribboned looks and layers of pretty colors in bottles—“ I am their target. The prettiness of it fascinates me and I will buy it every time. Usually, the product turns out to be nothing all that special, but sometimes it is impressive, and …

I enrolled in this gym because I was not contented with my previous gym. I feel that the place was small, they did not introduce anything new, there was no spa and all. Fitness First has lots of branches in Manila and in Cebu. This was my main consideration …

I was in need of a new bike since the one I had for my whole childhood no longer worked. I headed to the store looking for a bike with a larger seat and one that was under my 200.00 budget. Color …

I bought this machine a little bit ago and I’ve fallen in love with it. It’s really easy to use and I can start seeing results already. I thought it would take long to get used to the uses for it but a nice chart is included that tells …

I take a nightly hot bath to help relieve the symptoms of fibromyalgia, which I have had for many years. This therapy has helped to let live a normal life with a normal activity level. The hot water soothes painful muscles and relieves spasms and cramps that plague my feet …

Please don’t ask me why I bought this bike. Because honestly I don’t have any clue why I bought it in the first place. I think that I was in one of those stages in my life where I was in the mood to get my health together. …

After talking with a friend about how horrible my experience with waxing my legs had been, I was encouraged to try “sugar waxing” and this product was recommended to me. This is a totally different kind of wax, sugar based “honey” but basically works the same way. I was …

I am diabetic and always trying to lose weight and control carbohydrate intake. I read about this product in an article and went out and looked for it. This is a protein shake mix that is low in carbs, and addresses the specific problem of overeating due to the way …

There are times that I will have a difficult time breathing and I need something to open up my airways. I found this over the counter medication called Primatine Mist. It is really meant for people with bronchial asthma, which I am not altogether sure I don’t have. I …

Who of us has never soffered at least once of the pestering and painful mouth ulceras? They make you impossible eating, swallowing, speaking, a truly often undervalued rack! For many years I ve tried home-made cares, such as washing my mouth with water mixed with salt or squeezing lemon
on …

Like anybody, I have periods in my life where I have to deal with stress and anxiety. I prefer not to resort to prescription drugs, as I don’t like to take anything that might be addictive or cause side effects. I prefer using natural supplements and herbal products, since they …

Water, and nitrogen. It doesn’t sound like it would be amazing, but according to the French Academy of Medicine, it has amazing properties for the skin. This mineral water spray comes from France. It has minerals that you might find in a mineral soak, which I do believe …

A natural toothpaste I like to brush my teeth with is Toms of Maine Anti Plaque Whitening Toothpaste because it has a pleasant mint flavor and is free from fluoride. The natural ingredients in this toothpaste that I really like are the spearmint, peppermint, coconut oil, silica, xylitol and …

I have always shaved using standard disposable razors. When my mom saw this product on a TV ad, she decided to get it for me as a gift. It is relatively inexpensive, and it came with a free manicure kit, which my mom kept for herself as I …

Since these condoms are made from a latex free material I should state, that I am not allergic to latex. There is no official indication on the box or in instructions that these are safe for people who suffer from this allergy and searching this information on the internet …

I have heard a lot about about pedometer, but I never saw one personally until I recieved Glucoscare pedometer. I recieved this 20$ value pedometer when I purchased Glucoscare tea bags for diabetics. As I got this, I began to experiment it. At first I tried …

There is one thing that every household needs and that’s a nice heating pad. My husband plays basketball every weekend and the first thing he wants to complain about is his knee. We have tried tons of different creams and tons of different medicines but the one thing that …

I didn’t realize just how badly a snoring problem could affect your health until, after a series of problems I was experiencing, I finally made it to my doctor to see what the heck I could do to help alleviate the problem. I’ve always had problems sleeping, but it …

When a friend had suggested I test my pH levels to see how acid or alkaline my tissues were, I thought she was nuts at first, but then I did some reading and it made sense that I should take this seriously. I’ve been struggling to lose some weight, and …

I was a little hesitant to try Colloidal Minerals, because I remember a while back watching a televsion show about a man who took Colloidal Minerals for several years straight and his skin actually turned silver. There was no other negative side-effects, so it was almost like eating a …

I grew up with the White flower Embrocation scent all around the house. My mom was the kind that is easy to feel nauseous especially when there is not much ventilation around, or even during travelling.
As Chinese, White Flower oil was rather a common household item. Ask if they …

I picked up these throat tablets at a nutrition store, because I sometimes suffer from a hoarse throat due to reflux flareups. It can actually evolve into soreness, but it is usually just a croacky voice and a feeling like I need to clear my throat a lot.
It …