I purchased my first Tae Bo Workout several years ago. Back then, I was out of breath during the warm up. Thankfully, I’m in better shape now and am looking forward to doing the Billy Blanks Tae Bo Abs workout I just received from an online purchase. …

If you love the taste of licorice, black licorice to be exact, and you have teeth, I have the toothpaste for you. Nature’s Gate Anise Toothpaste flavor is incredibly yummy.
It is incredibly sweet but has no sugar in it. Of course that would be weird if it did …

I normally use Dramamine for motion sickness, but once I bought this product instead. It was very inexpensive, and had the same ingredient as Dramamine to treat the symptoms. It was an unusual trial for the product when I went to Six Flags with some friends and decided to take …

I take a hot bath every night. This is partly to relax and sleep soundly, and partly to treat the painful muscles caused by fibromyalgia. A nice hot bath before bed has turned out to be one of the best therapies I have ever used, and has far surpassed …

We all know the benefits of green tea. It’s a natural solution to all the disorders we face. Whenever we suffer from heath disorders, the first thing that anyone will suggest to you is the use of natural hers and solutions. I have heard many good things and seen …

If you are looking for some quality solution for dandruff and hair fall then here is the best of solutions I have been using for few months now. I had a very thick and bushy hair but for the past one year it was falling thick and fast, …

Lately I have notice that I have been drawn to workouts that remind me of my old Kick boxing classes and also to dance inspired cardio routines. When I spotted the Quick Fix Total Cardio Mix: Cardio Hip Hop and Cardio Kick workout at TJ Maxx the …

I lost lots of weight few years ago by following the diet program with acupressure from a Chinese doctor in Jakarta, Indonesia.
I think in total, I lost about 13 kilograms of my weight. My body became so slim and skinny, I got my ideal weight within six months.
But …

When someone we had dinner with undercooked a holiday meat dish, several people in the family got food poisoning. It was a nightmare—“ everyone vomiting and having severe cramps and diarrhea, and only one bathroom in the house! I can remember having the worse cramps ever. I thought my …

I’m a frustrated teeth bleacher before because none of the bleaching styles that I’ve used had totally worked out. My teeth got stained because I was fond of eating chocolates and drinking iced tea almost everyday. It was only when my dentist told me …

This product was designed for women get extra calcium in their diets so they can avoid osteoporosis later in their lives. The “Soft Chews” are actually very pleasant to take, the texture of the chew, is that of a soft caramel from a box of candy. The …

I have fibromyalgia, and have found that a nightly hot bath relieves the symptoms better than almost any other therapy, so I have made it both a health ritual and a hobby now, using many different bath products, both therapeutic and just plain fun.
A recent favorite fun …

Krill is one of the most important ant-inflammatory supplements on the market. But, they have been too expensive to keep up with until I found MegaReds from Costco. The average price for krill at the health food stores was over $50, but Costco has a fantastic version for only …

I have always been a fan of Caress body washes and even their bar soap. They are well known for two things—“ treating the skin gently, and coming up with wonderful fragrances. This rich, warm juniper and black orchid smell is simply luxurious. Ok, for those who may not know, …

If you had your choice of which produce to help you quit smoking, which one would you chose? I quit smoking 1 year and 1 month ago and I have never felt better. I tried the nicotine patches for about six months and could never quit smoking. …

I can’t say that I have always been overly consistent when it comes to taking my vitamins. I took them off and on as a younger woman when I thought about it or when I was sick, but it was by no means on a set schedule. However, when …

The Equate Triple Antibiotic Plus is a pain relief ointment. And since we have a kid (my seven-year-old sister) who’s always hyper and rambunctious in our house, we would often use this product as first aid whenever she gets cuts or scrapes on her knees or on her elbows. …

I love to take a hot bath at night to help ease my fibromyalgia related pain and muscle spasm. It has helped me more than any other therapy—“ or all combined. I especially love to use bath salt formulas, which seem to help more than anything else I can put …

Sonicare fleicare toothbrush is something that I have been wanting to buy for along time. I say this because I always see them on Tv so I always planned on buying one. But since these things cost $50, I haven’t rushed to the store to get one.
I convince …

I have always been a water baby, meaning I wish I had been born a mermaid because I used to love swimming so much. In fact, I remember the time when I used to go swimming at our local pool when I was around nine year old and I would …

If you like to eat avocados, you know the creamy, rich feeling they have in your mouth. The oil from these amazing fruits is just as good for your skin as the rich flavor is to your mouth. I ordered this brand when I ran out of another that I …

If you have kids like me, you will become adept in finding first aid medications for minor illnesses at home.
I am a cautious expert in finding and discovering first aid to ordinary ailments at home like stuffy nose due to simple …

When I was young I would make fun of my father because when he went to the toilet he was in there for ages and would keep copies of Reader’s Digest on the windowsill for such occasions. Now I am older myself my bowels have gone haywire in …

Axe Shower Gel Recovery Invigorating Electrolytes is an amazing product of the Uni-Lever company. Although the Axe product line is marketed to men, I as a woman, use this product every day.
Axe Shower Gel Recovery Invigorating Electrolytes lathers very well, helping to make my skin come alive. The scent …

Also referred to as chinese medicine balls, these small metal orbs are used for relaxation and hand exercise. You rotate them in your hands, and by doing so you can improve co-ordination, dexterity and strength. The majority of the many techniques are usually executed with two balls, but it …

I have a tendency to suddenly jump up and start dancing if a song I like comes on the radio and I also have a tendency to sit for a long time at my computer and both activities have caused me to pull the muscles in my back numerous …

When I was shopping for some new bath products to make my nightly fibromyalgia therapy bath more interesting, I came across a display of individual bath sized packets of nature’s Alchemy mineral bath salts. There were several varieties and I found a few I was interested in, so I bought …

There are times that I will have a difficult time breathing and I need something to open up my airways. I found this over the counter medication called Primatine Mist. It is really meant for people with bronchial asthma, which I am not altogether sure I don’t have. I …

The first time I saw Sunsilk Anti-Dandruff Shampoo on a television advertisement, I found it really promising. I thought this could be the best solution for my long-time problem of itchy and flaky scalp. I had this problem back when I was still a teenager. There are certain factors …

I recently got hooked on the self foaming hand soaps made by Method and other companies, and it changed how I viewed these products. Initially, I though that they were not economical, and that the water-like solution would not last long enough. I was wrong—“ it is concentrated even though …

Since I tend to do a lot of hiking and walking, I like to have a convenient first aid kit on hand for those inevitable moments when I end up with a cut or scrape of some sort or another. I carry a backpack with me, with some food …

There is nothing more discouraging than finding a cold sore on your lip! I’d never had one before and find them completely disgusting looking, and they can be pretty painful too, and sure enough, I wake up one morning and there it is, glaring right back at me from …

Due to hectic schedules, it would sometimes become difficult for me to make it to the gym. But being a health fitness freak, I would make it a point to do some of exercises staying at home. One of my favorite exercise routine would be skipping because I always …

After having attended my cousin’s wedding, when I returned home- I was in for a shock. I discovered that my gorgeous looking hair had suddenly started looking limp and lifeless (perhaps due to the various style products used during the wedding). Initially I thought that the condition of my …

My mom is somewhat a health junkie and gave me this NAC supplement which stands for N-acetyl cysteine by Puritan’s Pride. I heard you could purchase the said dietary capsule for a buy one take 2 offer. I’ve been doing strength exercises to highlight the tone of …

I use this special toothpaste for the gums after my dentist’s recommendation. I have sensitive gums due to gingivitis. My gums usually bleeds when I brush my teeth so I have to use a toothpaste that addresses the problem.
Unlike other toothpaste for sensitive gums which requires prescription from a …

I bought the Schwinn Active 10 Series Upright Exercise Bike by Schwinn for $300 online. My previous bike was old and I thought of replacing it. I bought it because I thought it had a good design and was versatile. I like it.
I bought it online last January 2010. …

Vicks is an ointment that is used to apply on the skin to relieve the muscles. Vicks has already been a part of our family. Each of us has a small container of Vicks in our bag. It’s not that we are addicted to Vicks but Vicks is really …

Awhile back I purchased the Conair Dental Water Jet and was instantly filled with mixed feelings of like and dislike. The Dental Jet definitely served its purpose, it without a doubt provided me with a tool to promote dental hygiene that went far beyond basic flossing. I was able …

I have thinning hair, and when I was looking for some options for different hairstyles, I noticed that this product seemed to make thinner, even slightly shorter hair look like it was very think and voluminous in the pictures where it was put up into a bun.
I had …

Recently when I woke up one fine morning- I was feeling quite uncomfortable because I had been experiencing pain at the back of my neck. When I tried to find out the reason of my neck pain —“ I discovered that I had been accidentally sleeping on two pillows …

I use and applaud http://www.honouryourflow.co.uk/ both as a website and most importantly as a supplier of ethical feminine hygiene products. They stock a large range of re-usable sanitaryware items and have recently started making washable breast pads.
They makes pads, washable tampons, mattress protectors, wash bags and …

I have had pain and muscle cramps due to fibromyalgia since my early teens. It has caused a lot of lost sleep and loss of normal function in my life, but I finally found a combination of therapies to help manage it effectively, and part of that regimen is taking …

Natural Acai 1000 mg fat burner is the dumbest invention I’ve ever come across. There are reasons why I feel this way but the number one reason is because it just doesn’t work. I hate taking things that do nothing for me. And plus I wasn’t sure what I …

I don’t know what my sudden fascination is with wrinkle-reducing creams, but over the last six months, I’ve invested in more than a dozen creams or sprays or lotions that are specifically designed to treat fine lines and wrinkles. I’ve visited my favorite store more times this year than …

My old scale gave out last month. Based partly on reviews I had read online, I ordered this scale from Amazon.com. It has lived up to its excellent reputation with consumers. First, the price was excellent considering the quality of the product.
It is sleekly designed …

TheraBreath Oxygenating Toothpaste with Aloe Vera is a product that I would like to use, but I cannot. The reason I cannot is because I use two mouthwashes, one in the morning and afternoon and one at night. This toothpaste cannot be used with mouthwashes because the mouthwashes interfere …

I have IBS and sometimes the symptoms that come along with it are extremely unpleasant. However, I recently started taking the Phillips Colon Healthy Probiotic Dietary Supplement and I am not suffering from severe IBS symptoms any longer and will definitely continue to take this supplement daily.
I got …

I don’t watch a lot of television. I’m just too busy. But I have started to watch Dr. Oz. Much to my surprise it is not only very educational and the doc is comical and disarming, but I really do learn things I never knew. And what I have applied …

I try to keep my skin very soft and properly exfoliated. I use a variety of scrubs with salt or sugar, or various exfoliating brands of body wash. I also have tools for the shower that help exfoliate my skin. One that is a favorite is my Ayate wash cloth. …