I am diabetic, and one way to help manage the condition is to reduce your overall carbohydrate intake. I have been on the Atkin’s Diet, the South Beach Diet, Dr. Bernstien’s diet, and a few of my own making. Basically, I eat mostly protein and vegetables, and avoid the simple …

My kids have unfortunately developed the same issues with their sinuses as I’ve had with mine the last several years. I actually didn’t grow up having sinus problems until I moved to Michigan, and then it’s been like a daily occurance for the past eight years. And, probably as …

I went to Japan once and one thing I observe is that, all the Japan chicks seem to have perfect, flawless skin. It was amazing to stroll along the street to discover all of them look like artists. At first I thought all of them apply make …

I take fiber regularly to help treat the symptoms of irritable bowel syndrome, and for general health and to help lower cholesterol. I have taken my share pf psyllium fiber, which is the popular one, but it is not the best. Natural fiber from food sources is always best, but …

I have thinning hair, and use a variety of products to promote fullness and volume. When my hairdresser recommended the Nioxin system, I bought the kit with the shampoo, conditioner and scalp treatment. I later got the hair spray and some other styling products.
Since supposedly all the …

In an attempt to slowly acquire the right hardware to erect a home gym for myself, I bought two sets of Trojan dumbbell sets that cost me around $10 each.
This was a great purchase for me as I can buy extension weights to add to the intensity of my …

I gained weight before and it caused me to have this love handles. I learned from the comments that most of my friends gave me that it does not look good to have a bulging tummy. I am not really that fat, my shoulders and arms are toned but …

I have had a problem with thinning hair ever since I passed the big forty mark. I am a female, and I have tried women’s Rogaine, sulfate free shampoos, supplements, Nioxin and a vast variety of other ideas. None have made much of a difference so far. My latest trial …

I recently had a procedure done to remove a bunion on my right foot, while also fusing a joint in my foot to make sure the bunion did not occur again. In order to speed up my healing process, my doctor requested a bone growth stimulator.
I met with …

I work in an old mansion that was turned into an office building. Because of this we don’t have offices. In fact I believe that my office was at one time a living room or den. Because I have to share this space with seven other people I have …

Okay, my story may not seem like it has anything to do with exercise and health equipment, but I promise you it relates. I’ve recently developed an interest in archery. My husband and I joined a renaissance re-enactment group that encourages the practice of archery with “period style” long …

I am a musician and have spent years listening to live music loudly and also listening through headphones. Over the years, it has caused me to develop tinnitus. It’s a mild case, but enough to be annoying if I am in a quiet room. (There is really no …

I had intended to buy myself some sensible, anti-bacterial type of liquid hand wash for my bathroom when I spotted this really cute Palmolive Aquarium one with a hologram of a dolphin swimming on the bottom of the sea on it. I always look at it when I …

I had been experiencing terrible discomfort in my lower body for the past few months. The pain was felt especially while walking or running and this discomfort had been making my life miserable- that I decided to get some medical help. This is when my physician who after diagnosing …

I take a nightly hot bath to treat the painful and debilitating symptoms of fibromyalgia. I use a variety of bath products to make the experience both more fun and more therapeutic. In the winter I like to use moisturizing products because my skin is dry, and the frequent exposure …

I was given a gift certificate for acupuncture at The Spa, Bonifacio High Street branch. The Spa is one of, if not the most luxurious spa chains in Manila. At first, I was apprehensive as I did not like the idea of lots of needles piercing different …

My mom has been suffering from unexplained bouts of heart Arrythmia or erratic heart beat. After visiting Cardiologists, the suggestion of using a Heart Monitor for a two week period was suggested.
Our local hospital fitted mom with the King of Hearts Express + Heart Monitor, more commonly known as …

Living here in southern Africa is much better than in West Africa. I usually find most of the things I need in the local shops unlike over there in that other side of the continent. However, there are some things which are not readily available locally and if they …

The last time that I purchased a Neutrogena product, it didn’t do anything to and for my skin, and I was really disappointed. So this time around when I purchased this product, I made sure that I knew the specifications of the product, and I made sure it had …

I really do not care much about feminine washes and will surely not spend a lot just for that, but since my mom let me try a feminine wash from Nu Skin, I wanted a bottle of my own.
Nu Skin has released Scion, a mild feminine wash that is …

When I had surgery to remove two wisdom teeth that were impacted, it was unfortunately unavoidable that they did some serious damage to my inferior alveolar nerve on the right side, leaving me with parasthesias for months and no feeling at all for several weeks in my lower lip and …

I have been a Passport member of Fitness First for 3 years. This meant that I can work out in any branch that I want, even when I’m in abroad. The ABS-CBN branch is like my 2nd home. Most of the people know each other and are very sociable. …

I color my hair regularly at home. A few months ago, I bought a new brand of hair color to try, and had a horrible reaction to it. (And yes, I did do the patch test beforehand—“ and passed!) My scalp itched like crazy, and I started to get little …

I love to take a hot bath nightly to help ease muscles pains and cramps from fibromyaglia, and also to relax my mind and help me sleep better. I use a variety of bath products in my nightly ritual and mineral salts are high on my list of favorites. …

I have long been a big believer in the power of antioxidants. I have taken a lot of supplemental antioxidants individually, but when I saw this was a combination of what is clearly implied to be the most important ones, I wanted to give it a try.
The super …

The good news is, there is always a job on campus for those that qualify for work study. The bad news, if you need a job and need one near campus (because you lack a car) work study is the only thing available for you.
I actually …

I just passed the official “over forty” mark, so it’s time for me to look into preventing the aging of my skin as much as possible. I have combination skin, which is dry in winter and oilier in summer with some mild adult acne that rears its head if I …

With most of my time spent either in front of the computer or watching my favorite television shows, my eyes would sometimes become red or feel very itchy. Sometimes the situation would become so bad that I would find myself running for some eye drops to help me …

Lahor antibacterial soap bar is made by Saponia, big Croatia producer of cosmetics and housewares. I like Lahor because it’s cheep but good soap, and I like to wash myself with the soap bar and not with shower gels when I take shower because I feel more clean and …

I was a bit skeptic about purchasing this cream due to the fact that I never purchased a product from BioDerma before, and I wasn’t so sure how effective it would be on my skin! But I have heard a lot about their line of products, and how they …

I am one of those persons who find it rather difficult to sit for long hours rather comfortably. The fact that I suffer from a aching back, coupled with the pain in my neck and shoulders- makes it just impossible for me to sit in one position for a …

I decided to try this toothpaste after some reading about how salt can help to heal the gums. This is a product with no fluoride or sodium lauryl sulfate like most commercial brands. It is all natural and comes from a company that is trustworthy.
I have tried many …

Last year I worked on a project with several other people. One of them smoked. Although he was usually kind enough to smoke outdoors so as not to offend the rest of us, when he came back in, his clothes and hair were so full of the scent of it, …

I took advantage of a sale at Walgreens last week to try out a brand new shave cream. While I don’t usually get excited over shave products, the Eos line was intriguing to say the least. The containers, of which there were three individual scent formulas, were …

I have fibromylgia which causes chronic muscle and nerve pain. I have used just about every pain relief topical on the market, and when I find ones with new ingredients, I have to give them a try. This product from Well in Hand was not very expensive, so I thought …

Many years ago, when I was a teenager, my mom used a jojoba shampoo on her hair, and I started using it too. It seemed to give both of us a lot of body and volume, and smelled great. Now that I am older and my hair is thinning …

I purchased this moisturizer during the MAC craze about how good this is. It is definitely expensive , around $30, for a little bottle. It’s more like travel size to me. This is suppose to control oil production giving your face a matte finish. This also works good as …

Not long after a friend of mine gave me the Everlast Twist Board, which I’ve already reviewed, I figured I’d try some more of the Everlast product line, especially considering they are remarkably affordable. Of course, some of their products seem rather gimmicky, and I’ll admit that this is …

I am a 25-year old married woman and I am happily married. I have a 2-year old daughter already and she is so cute and smart. Right now, I don’t want to have a second child yet for you know the fact that it is difficult to live life …

I am diabetic, and it is very important to me that I take good care of my feet, including keeping the skin well moisturized so that it does not crack from dryness and get infected. I have used a variety of foot creams and many are very good. When I …

I have a normal skin type but my ache had been disturbing me for quite sometime. After trying out all the possible home remedies, the pimples on my face especially on my forehead remained stubborn. I decided to visit the doctor for medical help, who suggested this gel …

Over the last few years, I’ve become a little obsessive about caring for my feet. When I was in China visiting relatives I learned a lot from massage and acupuncture therapists about how the feet can affect the rest of the body and it was almost a little frightening …

Since discovering a whole slew of Tae Bo DVDs at TJ Maxx recently, I have tried to go back there at least once a week for a new title. This week I picked up Billy Blanks’ Tae Bo Believers Workout, the Strength Within.
If it …

When I needed a simple, basic manicure kit, I found this item in a drugstore. I was staying overnight at a friend’s house who lived out of town, and I needed to do my nails for an event that was planned last minute. I had not thought …

I love Paul Mitchell’s tea tree products. I have used the shampoo and conditioner regularly for years because I love the nice tingle and cool effect on my scalp.
I recently decided to buy the hair and body moisturizer, since I loved all the other products, I thought this …

I take a fiber supplement to help keep the symptoms of irritable bowel syndrome under control. It also helps manage my blood sugar levels and lowers cholesterol as well, and helps to keep my appetite under control so that I eat less.
I have taken a variety of …

I really have a lot of stressful days lately and I just seem to feel fatigued all the time, but yet have a hard time falling asleep at night. One of the way I have been trying to help relieve stress and fatigue and relax myself enough to get …

With all the inflammation in my body due to my Graves Disease it is important that I take natural supplements daily to help relieve it from my body so my organs such as my heart and lungs can function properly. One of the supplements I take daily is the …

I have never though too much about using nasal saline sprays. I usually find other ways to keep my nasal passage clear. Recently I have noticed colder then usual weather in my city. Severe climate changes always affect my body in the worst way. Along with other symptoms this …

I had a severe tooth ache that nothing was even knocking the brunt of the pain off of it. I searched online and in home remedy books. I came up with this, swish nyquil around in your mouth, sounds easys right, well it is and it truly works. I …