I do the Winsor Pilates Body slimming workout about three times a week and I love it! This is a low impact workout that stresses precise movements rather that erratic repetitions. The workout has one woman directing the workout and explaining what to do and two women …

I have always liked the look and performance of transparent glycerin soaps. I remember using them when I was a kid, and enjoying the way they look like shiny jewels when wet. When I came across this Clearly Natural glycerin soap in a store for only a dollar, I bought …

I suffer from Bruxism, commonly known as grinding your teeth in your sleep. Sometimes when I wake up my jaw is so stiff and sore I can barely move. This affects my quality of life, sometimes it even hurts to eat, although the pain is in my jaw not …

Fasting does help cleanse the body of all the built up toxins that accumulate in blood, tissues, organs, and the digestive tract.
Fasting is NOT for weight loss. Fasting should not last more than 3 days and should not be done more than once a year.
The first day should be …

I bought this shower gel when it was on sale. I like to try out new products, and I had used some of the Clean and Clear facial products before and liked them. Although I associate Clean and Clear with acne treatment or management of oily skin, this product didn’t …

When I was younger and lived in a more humid and temperate climate state, I never really gave any thought to using sunscreen. It wasn’t that I didn’t want to, but it just never came up because I do have darker skin that browns beautifully in the sun and never …

Keeping my skin looking clean and healthy was perhaps one of the greatest secret of my beautiful looking skin. For this reason, I always tried experimenting with the different types of skin cleaners available in the market. The fact that I have had the experience of using quiet a …

A few days back due to attack of severe cold and cough, my life seemed to come to a stand still. In fact what really started with just sneezing - gradually ended in up with severe cold and high fever. Even after taking the medications suggested by the physician …

Lice are a major problem especially with children, most of the time a group of children group up together and have fun. They don’t care about hygiene and for that matter anything else in the world. My 11 year daughter is the naughtiest of all and so called the …

I have fibromyalgia, and often suffer from terrible foot cramps. I take a nightly hot bath to help treat and prevent them, as hot water seems to be the only thing that really stops a bad attack. Sometimes, I need a soak and don’t have time for a full …

Is Hoodia the magic bullet for easy-peasy weight loss? I am beginning to think so! Day Four of taking this supplement strictly as prescribed on the bottle - twice daily, half an hour before meals - and I am finding my hunger and appetite greatly diminished. (To …

I like many of Burt’s Bees products, and when I saw this on the shelf at Whole Foods, I had to give it a try. I love ginger scented products, and this has such a light, gentle fresh gingery scent.
Although twelve ounces is a relatively small bottle, it …

I normally use a cream or foaming cleanser to take off my make up at night, and with my morning shower as well.
Although I have seen face cleansing wipes around for a few years, it never seemed to me like I would like them. I like the feeling …

I often sleep during the day, and I have used several different types of sleep mask. The Sleep Master is one a friend gave me as a gift.
My old mask was made of foam and indented over the eyes so that no part of the mask touched …

I’ve gotten numerous amount of marks on my skin during the summer, from heat bumps all over my arms, to mosquito and other bug bites around my arms and legs, it’s just been horrible! I’ve also spent a lot of time at BBQs at family and friends house, and …

I am forty one, and have had a few changes in my menstrual cycles in the last few years. Hormonally, I am probably entering peri-menopause, and periods have begun to have more severe symptoms than before, with heavier flow, more cramping, worse moodiness and irritability and bloating. I have …

Sometimes I am guilty of buying a new product just because it is unusual or unique. I have not had much experience with Garnier skin products, but they seem to be popular, so I assumed they must be pretty good. I paid about ten dollars for this roller product, hoping …

Due to recent issues with my teeth, I became a frequent and consistent user of floss. Obviously this is part of your hygiene that you should not be lax about, but flossing is both cumbersome and annoying at times. Up until now I have been using our standard roll …

I have talked about a few treadmills that I have owned in my time and for the most part, I haven’t really liked them as much as I thought that I Would have. I have searched high and low to find the right treadmill because I love to run. …

While I was browsing in a Dollar Tree store, I noticed a sleekly packaged body wash which I assumed from the “look” of it was some prestigious brand.
Upon looking closer, it was made by April Bath and Shower, which I know as a company that mass-produces inexpensive bath …

I have never been the type who would even consider buying an electric toothbrush. Something about them just strikes me as lazy. But I do have to say that my experience using the Oral-B Cross Action Power Toothbrush has changed my views on electric toothbrushes (the one I …

Is it just me, or is this whole gold tooth fad absolutely ridiculous? I mean, what are you going to do, leave your tooth in your will to your child? To me, it seems perfectly stupid. Maybe I am missing something but I am just not …

I buy this brand of saline solution because it’s cheap. It’s been somewhere around $1.25 at Target for quite some time when other brands are two or even three times as much. Granted, other types of saline solution have special cleaners and other add-ins, and this …

The York 48005 FTS Adjustable Olympic Bench is, in my opinion, a perfect machine for doing shoulder presses, whether they be inclined, declined or straight. It’s simplicity to use and good safety measures have made my experience with it pleasurable; and easy and effective way to work …

The truth ads are commercials that attempt to stop people from smoking that showing them for the industry treats you as a customer and how they do not care about your health and in the past have released documents that talk about harming you and how they can best …

For about the past three months, my husband tells me that every night he is woken by the sound of what he calls “chewing gravel” because I’ve started to grind my teeth obsessively while I’m sleeping. I’ve had bouts of this problem throughout my life, but it’s certainly never …

I’ve used Thermacare patches since they first came out. They are great for muscle aches and arthritis and yes, menstrual cramps too. I found this product on sale cheaper than I had been able to get the Thermacare brand so I thought I would give them a try. …

I recently found a cod oil supplement I really like and I know they are meant for children, but it is easy to take, gentle on my tummy and it does not have a nasty flavor at all. The supplement is the Nordic Naturals Children’s DHA Chewable Softgels. They …

I am the student of the college and I like to earn money in the Internet. It means that I constantly spend a lot of time near the computer and I constantly do a lot of typing. It is a hard work but I like it. The problem is …

I love the original Emergen-C Vitamin C powder nutritional supplement. First of all, it’s highly affective. I’ve noticed a heightened state of mood and productivity after using them. Best of all you don’t need to use them daily in order for them to gradually become effective; after the first …

My introduction to Giovanni’s hazelnut vanilla body wash came from the fact that I loved an older Bath and Body Works fragrance called toasted hazelnut. It came out about a decade ago, and now it is extremely difficult to find. They don’t actually make it anymore, but sometimes you can …

Although I would love to consume foods which are rich in Omega-3 such as fish or salmon, Botswana is a landlocked country. This makes it difficult to get fresh sea produce. My household’s diet is limited in this regard by this factor. Nonetheless, I do make efforts to …

I saw a show on TV that interviewed people whose lives had changed for the better after starting to ingest Fish Oil capsules. One man said his chronic depression abated. Others stated that doctors had told them to take Fish Oil for a healthy heart.
I try to …

A trip to Thailand is not complete without getting a massage. On our recent trip to Thailand, my friends and I were looking for a good place to get one. Very lucky for us, Ensogo Thailand had a deal for Pai Spa, at THB 590 (USD 19.50) …

When you say clear skin, there are no traces of pimples, stubborn dirt and excess oil on your face. But in achieving that you need to have an appointment on some facial centers or dermatologist to have your face well taken care of. Especially to get rid of blackheads …

I used to wear contact lenses until my eyes became too sensitive to them to wear them for long periods. I have been wearing glasses exclusively for the past few years. I was told that it was possible I might be able to wear contacts again in the future, so …

When I began taking magnesium supplements for my muscles and to treat heart palpitations, I was told that I needed to take calcium as well. Since there were combination products available, I usually used those—“ but when I decided to switch to a brand of magnesium that had to be …

I love my first aid products, and I’m the one to turn to in the neighborhood when one of my kids friends ends up hurting themselves while playing outside. If I’m at a park with my kids, I’ve always got something handy for some stranger who has a kid …

When I bought this product, I was looking for something that would be very gentle to dry skin. It was winter, a time when my skin tends to be its driest, and I had been battling with various body washes which was gentler than soap, but not quite gentle enough …

I have always suffered from severe headaches right from my teenage years. Since I hate the idea of taking pain killers to help relieve me of my pain, I try resorting to natural healing therapies that would help me heal my headache without having to witness any kind of …

I purchased this product before I discovered that you do not have to spend a lot of money in order to have a high quality conditioner. I had heard a lot of great things about it and even my hairstylist at the time recommended it for me to …

Always Infinity is a new product so I wanted to try it out. They are maxi pads that have powerful absorbency. I have now tried both the regular flow and the heavy flow. I normally just use tampons but at night need something so I bought them for that. …

I think that this Betadent Blue Granuli is a very good tooth paste. I usually use Lacalut. Lacalut is really great. But once in a while I would like to make a switch and try some other tooth paste. Usually, I will pick a tooth paste, will become disappointed …

The last time I purchased my daily vitamins, I decided to try out Walmart’s Equate Mature Complete, similar to the Centrum Silver vitamins I have been taking the last few months on the recommendation of my doctor.
When looking over the ingredients and supplement strengths, I found them …

Dandruff has always remained a constant problem with me right from my teenage years. Though I have tried using all kind of anti dandruff shampoos in the past- I only seem to get temporary relief using them. But this does not prevent me from trying out any kind of …

Now I am not one to openly admit that I am not in the bloom of youth anymore, but there are times when you’re faced with a situation that really makes you sit back and think: Geez, I’m getting old! Usually, it’s my eyesight that warns me that I’m no …

I have always had really bad digestion issues and have suffered from constipation. One of the digestive supplements I have been using to improve my digestive tract is the Natures Secret Ultimate Fiber Cleanse. It comes in this huge 8 ounce container that has lasted me about 2 months …

I take a nightly bath to treat fibromyalgia symptoms and also to give my skin a moisturizing treatment when it is feeling dry. In the summer I often use lighter products, but one of my favorite products to use in the winter is the wonderfully rich bath bomb. I have …

We never really talk about this but since I have been running into a lot of parents who deal with children with bad digestive systems, I thought that I would make it my business to explain the best things to give your child when they have systems like my daughter. …

Vitamin and Mineral supplements are an every day (or, if I am lazy, an “every other day”) thing for me because I do not get enough of them in my diet since it is so restrictive because of health. I take a few stand-alone vitamins, and I also …