Pilates Target Specifics Workout
Pilates is a set of physical routines designed to control muscles through our minds. It is not like bodybuilding where we go to gym lifting hundred of pounds of weights to build muscles. It emphasize on muscle stretching to a level where the muscle releases the …

This two in one toothpaste and mouthwash is great for my kids. I was a little skeptical at first as any one would be. Getting my kids to use mouthwash that burns is painful not just for them but me too. So, I tried it out myself, it tasted …

When I was young I would make fun of my father because when he went to the toilet he was in there for ages and would keep copies of Reader’s Digest on the windowsill for such occasions. Now I am older myself my bowels have gone haywire in …

Tiring feet had always made me very uncomfortable and proved to be a great barrier in my daily chores. Although using my reflexology socks did give me great relief, I would sometimes find it difficult to use them —“ especially if I was exhausted and tired. But when I …

A few weeks ago, I fell into a deep depression filled with anxiety attacks one after another. I was looking for natural remedies too help treat depression and relieve anxiety attacks naturally and came across Spring Valley St. John’s Wort, which is an herbal supplement that helps promote calmness …

I recognize the value of proper nutrition and good health. In fact, I never get tired of finding means and alternatives to provide everyone in my family the right nutrition and supplements to sustain their good health development.
When my kids were …

I like to take a high quality vitamin, and I have recently been trying a few of the liquid ones that include raw foods. The Garden of Life liquid multi is a pretty comprehensive and impressive formula. It has no chemical preservatives, no synthetic nutrients, and has all the vitamins …

I purchased this supplement from a local health food store for about $9 about two months ago. Since I was a teenager, I have suffered from a hormonal imbalance that causes my menstrual cycles to be irregular or none existent. In the past I was prescribed birth …

I take a fiber supplement to help keep the symptoms of irritable bowel syndrome under control. It also helps manage my blood sugar levels and lowers cholesterol as well, and helps to keep my appetite under control so that I eat less.
I have taken a variety of …

I find myself snacking throughout the day, which wouldn’t normally be a problem if it wasn’t for the things I was snacking on. I may not always be hungry, but I definitely always have cravings for things it would be best to stay away from, so perhaps that was …

I am always trying to lose weight. As a diabetic it is important for my health. I have to be careful about what weight loss tools I use though, so that they do not have a dramatic effect on my blood sugar. I like the meal replacement …

I am the kind of person who rarely catches a cold or flu but when I do, it is really hard and serious. It will take weeks to clear.
I have always tried to treat the early symptoms as soon as possible and the only remedy that …

I work in an old mansion that was turned into an office building. Because of this we don’t have offices. In fact I believe that my office was at one time a living room or den. Because I have to share this space with seven other people I have …

Over the past several months my skin becomes very itchy and dry at nighttime because of the dry air in our home do to use using our woodstoves. One of the lotions I like to use is the Derma E Itch Relief Lotion with Tea Tree, E & Chamomile. …

My mom noticed that I had purchased several of the One products, and I was really enjoying them. There’s good reason to- they make really nice products, and they are committed to being environmentally friendly, with a “save the world” type of motto right there on their packaging.
…

Since I have lost a good deal of weight, I’ve noticed the skin under my arms is not very attractive. I don’t know if it is directly due to to weight loss or just coincidental, but since I’ve gotten smaller, the skin under my arms is dark, and just …

When I take my nightly hot bath, I am treating myself in more ways than one. I am using products to pamper my skin, provide therapy for my muscles, and relax my mind so I can sleep better. Having fibromyalgia can make one’s life a challenge, so it is good …

After having used some therapy putty and getting addicted to playing with it, I became interested in other hand strengtheners. As a musician, I benefit from anything that increases dexterity and finger strength. I also happen to have several medical conditions that can affect my hands, so I …

I love using hand sanitizer. I use it often. In fact, in front of me now is a small bottle of Rain Fresh Instant Hand Sanitizer. This is the small bottle that I carry with me when I go out (I never know when I’m going to go out …

Riemann P20 once a day sun filter
I am blessed to be in one of the categories most susceptible to sunburn, red hair, blue eyes, very pale sensitive skin! In years past sunscreen has been the bain of many of us who are fair skinned. The constant application of greasy …

I always believed that good oral health was important to keep one totally fit and healthy. Apart from taking care of my teeth and gums, I also realized that our tongue played a vital part in maintaining our overall, health. For this reason, I l always tried using a …

For those of you who can’t get enough of VH1’s Celebrity Fit Club, you may be interested in experiencing Harvey Walden’s No Excuses Fitness Workout for yourself. Harvey Walden, as you may already know, is the show’s tough as nails fitness expert and a former Marine Drill …

I don’t actually have athlete’s foot, at least I don’t think I do, but my feet do suffer from flaking, itching and dryness now that I have moved to a dry climate. I did a bit of research, and since those are the same symptoms as athlete’s foot, I …

I used to have a very slim figure but when I got married and had endless dinner dates with my husband, my weight gain was out of control!! My husband won’t mind, but a nice and slim figure is really important to me. I enrolled to the …

My neighbor has a young son who I often babysit when she leaves town for business. One weekend I had him for both days, and I decided to take him to a farm where he could pet the horses and other animals. We packed a lunch and headed out …

During Girl Scout, during grade school, I was taught to always bring first aid kit. Accidents happen all the time no matter how severe or not, you need to treat the wounds. Because of that thought, I always have a ready First Aid Kit wherever I go, even until …

I picked this product up at CVS pharmacy when their bath line was on sale buy one get one free. It looked nice and I thought it would be a good addition to the bath decor. I ended up hanging it (by it’s too short rope) onto my shower caddy.
…

I love hand products, and this was so unique I just had to try it. This sponge holds everything to give you a mini hand spa treatment. The soft side is for washing and moisturizing. You just add some water and use it as if it were a washcloth …

Many prescription drugs, as well as some which are available over the counter, have been developed in recent years to enhance successful treatment of chronic obstructive pulmonary disease (COPD), which includes both chronic bronchitis and emphysema.
Spiriva is a once daily prescription inhaler. The handihaler includes both the inhaler …

I have always considered soybeans a great nutritional food and being a great soy fan —“I am always lookout for products that can give me and my family the goodness of soy. The greatest advantage of using these soy products is the fact that since these products are handy …

I have recently used a wonderfully relaxing aromatherapy bubble bath that helped me get to sleep when I couldn’t. The aromatherapy bubble bath I used was Lavender Chamomile Dream Bath from Bath & Body Works. The bubble bath really had a nice calming lavender chamomile aroma to it that …

I have usually been pleased with Nature Made supplements, so when I found a really good buy one get one free sale on the brand, I stocked up. One item I bought was the high potency magnesium. I have several reasons for wanting to take magnesium. It is a …

Since I am now in my mid forties and have noticed a few wrinkles emerging, I decided it was time to get a more serious moisturizer. I recently read an article in a beauty magazine that stated that it is important to use a product with Retinol in …

When I am out traveling in the car with my boyfriend, I tend too always get motion sickness with lots of nausea and vomiting. Sometimes I will even get the spins and a bad headache too. However, lately I have been trying the Sea Band Anti Nausea Sea Band …

I have always loved the smell of tea tree oil, and Paul Mitchell’s line of tea tree hair care products has always been a favorite. I love the nice fresh tingle it gives your scalp. Since I had just bought some of the Paul Mitchell shampoo in the fragrance, I …

After spending years around athletes, I have seen muscle soreness and strain of every kind. Determined to find products that offered genuine relief, I began to look into temperature pack available on the market. What I hoped to find was a product that was effective, easy to …

I almost passed up my latest diet and fitness program because it seemed too good to be true. According to the hype, you can look 10 years younger, have a trimmer more defined body and lose weight all without counting calories, or spending hours at a gym. …

I have always have had a keen eye for the different non- medicated eye care products available in the market. The fact that I always enjoyed the healing benefits of using an eye mask, made me just go for it whenever I happened to see something —˜novel’ and …

Year after year I watched my sister’s hair grow down her back because she takes orally Biotin Dietary Supplement.
When my sister’s ponytail measured twelve to fifteen inches or more, she would put a rubber band at the nape of her neck, then plat her hair, rubber band the end …

It feels great when you get up in the morning with a fresh breath. It is possible only with the Listerine Mouthwash. It comes in a transparent plastic bottle and is easily affordable. It helps in fighting Bad breath,plaque,tartar ,gum infection like gingivitis. Lots of exciting flavors are available and …

This time I have tried new Dabur herbal fresh gel tooth paste. The main important thing I have observed after using this tooth paste was that my teeth it has the capacity to make the teeth white. Because I have tried other toothpastes that comes with tooth whitening formula. …

Protein Powder is a great addition to the diet and nutrition of every body builder and muscle-gain enthusiast. Whether you are an exercise enthusiast, bodybuilder or not, protein powder has many uses from giving your body the protein it needs if for example you have a low protein diet …

I’ve been using Enervon C Multivitamins for 2 years now, however, I am not really seeing any significant effect of the supplement to my body. Since I started working in a call center, I had lost 13 lbs and still didn’t regain it. Another thing I notice about myself …

I like to make sure that I have everything that I need in case of an emergency or if I ever need first aid of any kind. I found a great first aid kit that can go along with me in the car. It was the Band-Aid Portable Travel …

Aside from taking up supplemental medicines, I also drink energy boosting drinks. I have tried a lot of energy drinks. I usually drink these stuffs when I need extra energy to finish some certain tasks. Just a few years ago, there was this ad on Extra Joss Energy Drink. …

One of the herbs I take when my stomach is uneasy and I am feeling stressed out is the Natures Answer Chamomile Flower Vegetarian Capsules. I like this supplement because it contains 650 mg of pure chamomile flower per capsule and no other added ingredients. I also like that …

My hair is not as smooth and as beautiful like what some of my friends and neighbors have. It has natural waves and somewhat dry. In addition, its tips are a bit frizzy and that’s what I really hate the most. But I could still say …

When I was suffering from a nerve problem in my hands due to long hours of typing, my doctor recommended this little massage ball. I was to use it several times a day, rolling it in my hands and over my forearms to help relax the muscles.
It …

I’ve become focused on products that are used to treat signs of aging around my eyes. My mother, for as long as I can remember, took excellent care of her skin, and she always looked so youthful as a result, so the minute I see signs of anything that …

I have come from a long history of very dry and itchy skin. I wouldn’t say it’s to the point of eczema, but it’s been borderline all my life, especially on my elbows and ankles. During the winter months, it gets especially awful, and the skin on my ankles …